Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
avoiding a "bulky" look on a petite frame
2
Replies
31
Views
16K
tweinbach
T
B
Old & New Workouts
Replies
5
Views
2K
Swimmer
S
F
Shoes
Replies
3
Views
1K
TRSTACIE
TRSTACIE
K
Up-coming projects?
Replies
0
Views
760
KC5689
K
N
Love the music in Burn Sets!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
hrcfitness
More Barre Workout
Replies
1
Views
780
NY25
N
buneknek
5k winners turkey trot 2012!
Replies
2
Views
1K
buneknek
buneknek
FitVicky
Fitness for building physique types
Replies
2
Views
3K
momoftwins3
M
TRSTACIE
Dizziness / Light headed feeling during workouts
Replies
6
Views
2K
carolyn122162
C
firemedic
100 Rep Challenges
Replies
0
Views
833
firemedic
firemedic
R
Swapping Xtrain workout order - which shouldn't be consecutive?
Replies
3
Views
2K
rampantglo
R
D
Pre/Post Workout Drinks
Replies
0
Views
775
danhawn
D
D
90 day undulating or 30 cardio
Replies
2
Views
2K
LovingLife
LovingLife
M
Menopause Workout
Replies
14
Views
5K
Cathe Friedrich
Cathe Friedrich
owltx
XTrain 90 day undulating rotation
Replies
2
Views
2K
owltx
owltx
M
Feb'13 Rotation
Replies
1
Views
979
lcsavik
lcsavik
shilsholebay
Reverse Pyramid
Replies
1
Views
1K
Jenniferlove
Jenniferlove
Mare145
A Second Road Trip
Replies
1
Views
905
ebonynicole
ebonynicole
LynnFinn
Beyond Bummed and Need Intervention
Replies
7
Views
2K
Mare145
Mare145
A
Need help getting back on track
Replies
4
Views
2K
sunsdaughter
S
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