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This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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D

Pre/Post Workout Drinks

Replies: 0

Views: 674

Feb 8, 2013

danhawn

D

D

90 day undulating or 30 cardio

Replies: 2

Views: 1K

Feb 5, 2013

LovingLife

M

Menopause Workout

Replies: 14

Views: 4K

Feb 5, 2013

Cathe Friedrich

XTrain 90 day undulating rotation

Replies: 2

Views: 2K

Feb 4, 2013

owltx

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Feb'13 Rotation

Replies: 1

Views: 886

Feb 3, 2013

lcsavik

Reverse Pyramid

Replies: 1

Views: 989

Feb 2, 2013

Jenniferlove

A Second Road Trip

Replies: 1

Views: 795

Feb 1, 2013

ebonynicole

Beyond Bummed and Need Intervention

Replies: 7

Views: 2K

Feb 1, 2013

Mare145

A

Need help getting back on track

Replies: 4

Views: 1K

Feb 1, 2013

sunsdaughter

S

ATTENTION ALL WHO ATTEMPTEDTO SIGN UP FOR THE GLASSBORO RT

Replies: 0

Views: 665

Jan 31, 2013

Cathe Friedrich

ATTENTION ALL WHO ATTEMPTEDTO SIGN UP FOR THE GLASSBORO RT

Replies: 0

Views: 536

Jan 31, 2013

Cathe Friedrich

Back to X train Rotation after a week of the flu

Replies: 2

Views: 828

Jan 31, 2013

myputer

K

100 Rep Challenges - Fun, Functional AND Educational!

Replies: 0

Views: 792

Jan 30, 2013

KellyG

K

H

Complicated: need feedback on putting together some very specific premixes

Replies: 4

Views: 976

Jan 29, 2013

hiho322

H

F

Cardio Help

Replies: 3

Views: 1K

Jan 29, 2013

maddiesmum

M

B

workout manager not working?

Replies: 1

Views: 656

Jan 26, 2013

snyderca

K

premixes in digital downloads

Replies: 1

Views: 863

Jan 25, 2013

SNM Videos

J

Shop Cathe Merchandise Idea

Replies: 4

Views: 2K

Jan 24, 2013

deineira

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Road Trip???

Replies: 7

Views: 2K

Jan 23, 2013

THARTMAN

Any Interest in Pinterest

Replies: 8

Views: 2K

Jan 23, 2013

Brenda Orth

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