Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
jldgottarun
It is Official
Replies
0
Views
1K
jldgottarun
jldgottarun
dcustard
nutrition feature + road trip?
Replies
1
Views
1K
SNM Videos
SNM Videos
S
What is Jai's routine?
Replies
7
Views
3K
katied
katied
acatalina
Downloads
Replies
4
Views
2K
DebbieH
DebbieH
T
avoiding a "bulky" look on a petite frame
2
Replies
31
Views
18K
tweinbach
T
B
Old & New Workouts
Replies
5
Views
2K
Swimmer
S
F
Shoes
Replies
3
Views
1K
TRSTACIE
TRSTACIE
K
Up-coming projects?
Replies
0
Views
814
KC5689
K
N
Love the music in Burn Sets!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
hrcfitness
More Barre Workout
Replies
1
Views
855
NY25
N
buneknek
5k winners turkey trot 2012!
Replies
2
Views
1K
buneknek
buneknek
FitVicky
Fitness for building physique types
Replies
2
Views
4K
momoftwins3
M
TRSTACIE
Dizziness / Light headed feeling during workouts
Replies
6
Views
3K
carolyn122162
C
firemedic
100 Rep Challenges
Replies
0
Views
906
firemedic
firemedic
R
Swapping Xtrain workout order - which shouldn't be consecutive?
Replies
3
Views
3K
rampantglo
R
D
Pre/Post Workout Drinks
Replies
0
Views
826
danhawn
D
D
90 day undulating or 30 cardio
Replies
2
Views
2K
LovingLife
LovingLife
M
Menopause Workout
Replies
14
Views
5K
Cathe Friedrich
Cathe Friedrich
owltx
XTrain 90 day undulating rotation
Replies
2
Views
2K
owltx
owltx
M
Feb'13 Rotation
Replies
1
Views
1K
lcsavik
lcsavik
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