Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Elbow "click" during bicep curls with barbell
Replies
3
Views
10K
mrsprincess07
mrsprincess07
lina9496
Question for anyone that has an xTrain manual
Replies
2
Views
1K
lina9496
lina9496
C
Lunge substitutions?
Replies
0
Views
788
Chosen
C
L Sass
Calendar ship idea?
Replies
18
Views
2K
SNM Videos
SNM Videos
Lee Jones
Workout Manager app
Replies
0
Views
583
Lee Jones
Lee Jones
emvolkin
Lower Body and Workout Manager
Replies
0
Views
768
emvolkin
emvolkin
Sunshine1528
1RM for XTrain
Replies
1
Views
707
SNM Videos
SNM Videos
N
xtrain workout card
Replies
5
Views
2K
SNM Videos
SNM Videos
M
Help- just had surgery and need suggestions
Replies
1
Views
841
sidney
S
marlymoo
Xytain fit
Replies
3
Views
1K
ReneePruitt
ReneePruitt
F
Did I miss the picture?
Replies
2
Views
1K
maddiesmum
M
Cathe Friedrich
In anticipation of XTRAIN...
Replies
2
Views
1K
mmis29
M
bayerngirl
Merry Christmas, Cathe!
Replies
3
Views
1K
netsnotes16
netsnotes16
CDPotier
Where is the yellow band that Cathe uses
Replies
3
Views
1K
AuntNi
A
lala1
STS question
Replies
0
Views
642
lala1
lala1
CynamonKis
Adding Recovery Week to Calendar Workout Manager
Replies
0
Views
738
CynamonKis
CynamonKis
S
Cathe, What do you eat? Totally confused on nutrition!!
Replies
9
Views
3K
skatch
S
C
bad knees
Replies
4
Views
998
CDPotier
CDPotier
Carmen829
Xtrain video clips yet?
Replies
8
Views
1K
ReneePruitt
ReneePruitt
K
Dumbells 5 lbs and under
Replies
2
Views
940
Katerchen
K
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