Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
X-train workout sheets
Replies
2
Views
2K
Rhea
Rhea
HomeschoolMom
STS Total Body in Workout Manager
Replies
0
Views
924
HomeschoolMom
HomeschoolMom
E
Ride and the 90 day Xtrain rotation
Replies
2
Views
981
horsing around
horsing around
Sandi S
How to use Xtrain's Legs if you're not advanced?
Replies
13
Views
4K
chammer
C
ReneePruitt
Audios?
Replies
2
Views
786
ReneePruitt
ReneePruitt
B
weighted gloves
Replies
3
Views
1K
FitSaxe
FitSaxe
C
thank you
Replies
2
Views
961
tralaiven
tralaiven
Terina
Just for FYI
Replies
0
Views
848
Terina
Terina
Roxie 1965
Website Problems
Replies
2
Views
910
Roxie 1965
Roxie 1965
HomeschoolMom
Workout Manager not recording workouts in calander
Replies
3
Views
1K
Terina
Terina
B
BAFFLED
Replies
0
Views
1K
bbltmom
B
time2changexx
Where to start?
Replies
5
Views
2K
time2changexx
time2changexx
Sissy1983
Leangains diet
Replies
0
Views
849
Sissy1983
Sissy1983
C
Do I need a calorie surplus to gain muscle?
Replies
6
Views
3K
tiletha444
T
Tigger
Thank you, thank you Cathe!!
Replies
1
Views
840
Cathe Friedrich
Cathe Friedrich
nickisteen
Abs
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
firemedic
XTRAIN question on burn sets failure set
Replies
1
Views
959
Cathe Friedrich
Cathe Friedrich
jengollf
Workout Calendar
Replies
8
Views
2K
Kerrivan
K
B
No burn sets for Legs
Replies
6
Views
3K
amyg
amyg
marih
year 10 with Cathe workouts!
Replies
7
Views
1K
Tigger
Tigger
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