Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
eminenz2
Print calendar
Replies
2
Views
1K
eminenz2
eminenz2
Carmen829
Lovin the Xtrain!
Replies
3
Views
1K
Jenniferlove
Jenniferlove
ReneePruitt
love plyo legs wo
Replies
5
Views
1K
atompki1
atompki1
ReneePruitt
Muscle confusion
Replies
8
Views
2K
ReneePruitt
ReneePruitt
M
X-train workout sheets
Replies
2
Views
2K
Rhea
Rhea
HomeschoolMom
STS Total Body in Workout Manager
Replies
0
Views
976
HomeschoolMom
HomeschoolMom
E
Ride and the 90 day Xtrain rotation
Replies
2
Views
1K
horsing around
horsing around
Sandi S
How to use Xtrain's Legs if you're not advanced?
Replies
13
Views
4K
chammer
C
ReneePruitt
Audios?
Replies
2
Views
845
ReneePruitt
ReneePruitt
B
weighted gloves
Replies
3
Views
1K
FitSaxe
FitSaxe
C
thank you
Replies
2
Views
1K
tralaiven
tralaiven
Terina
Just for FYI
Replies
0
Views
918
Terina
Terina
Roxie 1965
Website Problems
Replies
2
Views
993
Roxie 1965
Roxie 1965
HomeschoolMom
Workout Manager not recording workouts in calander
Replies
3
Views
1K
Terina
Terina
B
BAFFLED
Replies
0
Views
1K
bbltmom
B
time2changexx
Where to start?
Replies
5
Views
2K
time2changexx
time2changexx
Sissy1983
Leangains diet
Replies
0
Views
915
Sissy1983
Sissy1983
C
Do I need a calorie surplus to gain muscle?
Replies
6
Views
4K
tiletha444
T
Tigger
Thank you, thank you Cathe!!
Replies
1
Views
908
Cathe Friedrich
Cathe Friedrich
nickisteen
Abs
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
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