Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
B
BAFFLED
Replies
0
Views
1K
bbltmom
B
time2changexx
Where to start?
Replies
5
Views
2K
time2changexx
time2changexx
Sissy1983
Leangains diet
Replies
0
Views
780
Sissy1983
Sissy1983
C
Do I need a calorie surplus to gain muscle?
Replies
6
Views
3K
tiletha444
T
Tigger
Thank you, thank you Cathe!!
Replies
1
Views
765
Cathe Friedrich
Cathe Friedrich
nickisteen
Abs
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
firemedic
XTRAIN question on burn sets failure set
Replies
1
Views
897
Cathe Friedrich
Cathe Friedrich
jengollf
Workout Calendar
Replies
8
Views
2K
Kerrivan
K
B
No burn sets for Legs
Replies
6
Views
3K
amyg
amyg
marih
year 10 with Cathe workouts!
Replies
7
Views
1K
Tigger
Tigger
trigirl63
Barre Tower
Replies
4
Views
2K
mrsprincess07
mrsprincess07
P
How do you get 6 pack?
Replies
17
Views
5K
melimcn
M
Ly10up
Workout Manager- 2012 Stats
Replies
9
Views
2K
complik8td
complik8td
W
Is it possible to modify the XTrain schedule without repercussions?
Replies
2
Views
1K
emigliori
emigliori
J
Elbow "click" during bicep curls with barbell
Replies
3
Views
11K
mrsprincess07
mrsprincess07
lina9496
Question for anyone that has an xTrain manual
Replies
2
Views
1K
lina9496
lina9496
C
Lunge substitutions?
Replies
0
Views
884
Chosen
C
L Sass
Calendar ship idea?
Replies
18
Views
3K
SNM Videos
SNM Videos
Lee Jones
Workout Manager app
Replies
0
Views
672
Lee Jones
Lee Jones
emvolkin
Lower Body and Workout Manager
Replies
0
Views
886
emvolkin
emvolkin
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