Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
N
xtrain workout card
Replies
5
Views
3K
SNM Videos
SNM Videos
M
Help- just had surgery and need suggestions
Replies
1
Views
935
sidney
S
marlymoo
Xytain fit
Replies
3
Views
1K
ReneePruitt
ReneePruitt
F
Did I miss the picture?
Replies
2
Views
1K
maddiesmum
M
Cathe Friedrich
In anticipation of XTRAIN...
Replies
2
Views
1K
mmis29
M
bayerngirl
Merry Christmas, Cathe!
Replies
3
Views
1K
netsnotes16
netsnotes16
CDPotier
Where is the yellow band that Cathe uses
Replies
3
Views
1K
AuntNi
A
lala1
STS question
Replies
0
Views
714
lala1
lala1
CynamonKis
Adding Recovery Week to Calendar Workout Manager
Replies
0
Views
829
CynamonKis
CynamonKis
S
Cathe, What do you eat? Totally confused on nutrition!!
Replies
9
Views
3K
skatch
S
C
bad knees
Replies
4
Views
1K
CDPotier
CDPotier
Carmen829
Xtrain video clips yet?
Replies
8
Views
1K
ReneePruitt
ReneePruitt
K
Dumbells 5 lbs and under
Replies
2
Views
1K
Katerchen
K
jdimascio
New Year, New Workouts, maybe a new Cathe Challenge?
Replies
4
Views
997
jdimascio
jdimascio
dmd
What Cathe workouts to add to my running?
Replies
8
Views
2K
gonnabea5
gonnabea5
L
Working With Muscle Pain
Replies
2
Views
739
LizC7
L
MommaPew
Enquiring comment from my 7 year old
Replies
0
Views
923
MommaPew
MommaPew
Cathe Friedrich
YOUR QUESTIONS ANSWERED 12/5 at Noon EST
2 3
Replies
53
Views
14K
maddiesmum
M
C
Build while burning
Replies
1
Views
1K
elsie3
E
CDPotier
I thought I saw two pound weighted gloves
Replies
6
Views
1K
elsie3
E
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