Abs

nickisteen

Cathlete
I am really trying to work my abs for muscle definition and want to know how often I should be doing ab workouts. Right now, I'm working them specifically almost daily but wonder if this is too much. And, what are the best ab exercises? Thanks!
 
If you are working your abs with weighted resistance do not work them more than 3 times per week. If you are working them for endurance and high reps then you can do them up to 5 times a week. Working them daily is not necessary. :)
 

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