Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
U
Question about Deadlifts
Replies
4
Views
1K
ukcharlatans
U
lemoncustard
Weights vs Aerobics
Replies
19
Views
5K
lemoncustard
lemoncustard
P
I recieved a Circuit Step Platform for Christmas! Uh oh - it not the same as on the DVD!
Replies
3
Views
1K
laspark
L
M
About how long..?
Replies
5
Views
1K
kathryn
kathryn
Conni
KUDOS TO YOUR CUSTOMER SERVICE!!
Replies
1
Views
849
dogs2birds
D
R
different ab exercises
Replies
2
Views
1K
L Sass
L Sass
C
Cathe, need a suggestions for losing 20-30 lbs
2 3 4
Replies
65
Views
30K
khshill
K
T
Longest time between workouts
Replies
0
Views
659
Tallchick
T
W
A Four Seasons Chain
Replies
1
Views
1K
Christi23
C
J
sleep
Replies
4
Views
1K
Tallchick
T
F
pregnancy & weightlifting
Replies
1
Views
598
kathryn
kathryn
SNM Videos
Happy Holiday!
2
Replies
26
Views
5K
jennifer_workout_girl
J
marnold
Cathe and Crew, Merry Christmas and Happy New Year
2
Replies
28
Views
4K
Cathe Friedrich
Cathe Friedrich
T
CALORIES BURNED DURING WORKOUT?
Replies
6
Views
2K
Dorothy
D
R
KickMax and KPC back to back days?
Replies
6
Views
1K
kelley111
K
T
Which Step to buy.
2
Replies
24
Views
3K
fox2star
fox2star
Q
Professional Question
Replies
0
Views
645
quail110
Q
J
Frohliche Weihnachten Cathe & Crew
Replies
1
Views
780
lfcjasp
L
B
Cathe, can I begin with your workouts?
Replies
7
Views
2K
catwoman
C
B
Cathe: You said there are many ways to train "slow & heavy", so r/o
Replies
6
Views
1K
sara33
S
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