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This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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J

Joint pain

Replies: 2

Views: 793

May 5, 2006

Cathe Friedrich

adding a circuit w/o while gaining strength

Replies: 1

Views: 732

May 5, 2006

Cathe Friedrich

S

If you don't ache the next day does it mean that you di...

Replies: 8

Views: 2K

May 5, 2006

kathryn

B

about ab work

Replies: 1

Views: 1K

May 4, 2006

Cathe Friedrich

What your favorite workout

Replies: 1

Views: 1K

May 4, 2006

Cathe Friedrich

K

Maximum benefit from cardio

Replies: 2

Views: 1K

May 4, 2006

kkMaryland

K

O

On your amazing progress...??

Replies: 3

Views: 2K

May 4, 2006

Cathe Friedrich

T

which dvd do i buy?

Replies: 2

Views: 871

May 4, 2006

Cathe Friedrich

S

GLUTES

Replies: 2

Views: 1K

May 4, 2006

Cathe Friedrich

T

lighter weight dvd

Replies: 1

Views: 777

May 4, 2006

Cathe Friedrich

L

calf burn

Replies: 1

Views: 885

May 4, 2006

Cathe Friedrich

J

Cathe - suggestion for next month's rotation?

Replies: 3

Views: 962

May 4, 2006

JohnsWife

J

G

arthritis in hip

Replies: 6

Views: 892

May 3, 2006

dlavie

D

C

bounching back after virus............

Replies: 1

Views: 476

May 3, 2006

tina72382

T

S

High butt

Replies: 4

Views: 2K

May 3, 2006

sodeba

S

M

High impact vs. Low impact

Replies: 1

Views: 798

May 3, 2006

kathryn

G

Rotation Help for weight loss

Replies: 0

Views: 799

May 3, 2006

gemini1

G

F

A few questions...

Replies: 10

Views: 3K

May 2, 2006

Faythe

F

M

work out routine you can do while sitting at a desk

Replies: 1

Views: 813

May 2, 2006

Cathe Friedrich

S

maintaining fitness after 40

Replies: 5

Views: 2K

May 2, 2006

Cathe Friedrich

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