Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
bounching back after virus............
Replies
1
Views
507
tina72382
T
S
High butt
Replies
4
Views
2K
sodeba
S
M
High impact vs. Low impact
Replies
1
Views
850
kathryn
kathryn
G
Rotation Help for weight loss
Replies
0
Views
818
gemini1
G
F
A few questions...
Replies
10
Views
3K
Faythe
F
M
work out routine you can do while sitting at a desk
Replies
1
Views
832
Cathe Friedrich
Cathe Friedrich
S
maintaining fitness after 40
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
W
Cathe Rotations?
Replies
4
Views
2K
wendyosier
W
D
Building muscle/Weight Gain/ supplements
Replies
4
Views
2K
nightowl81
N
A
I am looking for Cathe DVD
Replies
1
Views
649
bonvivant
bonvivant
J
2 hour workouts..
Replies
5
Views
2K
judejude
J
mamads
Weight Lifting with a hiatal hernia
Replies
5
Views
1K
acatalina
acatalina
L
Low Max 2, High Step Circuit 2
Replies
0
Views
731
Lyssa
L
B
May rotation??
Replies
1
Views
912
Stacy
S
A
Risers??
Replies
2
Views
819
agilejacks
A
M
Leg Press
Replies
3
Views
1K
farrahalex
farrahalex
K
how do you curb the sweet tooth cathe?
Replies
4
Views
2K
JAFitMama
JAFitMama
N
S&H or GS Upper Body Rotation
Replies
0
Views
513
normandy
N
xschwarz
Cathe, PUB vs SH
Replies
9
Views
2K
normandy
N
J
running for the legs
Replies
3
Views
1K
susanz
susanz
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