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This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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adding a circuit w/o while gaining strength
scm
May 5, 2006
Replies
1
Views
827
May 5, 2006
Cathe Friedrich
S
If you don't ache the next day does it mean that you di...
Saker
May 2, 2006
Replies
8
Views
2K
May 5, 2006
kathryn
B
about ab work
boxer
Apr 30, 2006
Replies
1
Views
1K
May 4, 2006
Cathe Friedrich
What your favorite workout
looking good
May 4, 2006
Replies
1
Views
1K
May 4, 2006
Cathe Friedrich
K
Maximum benefit from cardio
kkMaryland
May 2, 2006
Replies
2
Views
2K
May 4, 2006
kkMaryland
K
O
On your amazing progress...??
olexa17
Apr 30, 2006
Replies
3
Views
2K
May 4, 2006
Cathe Friedrich
T
which dvd do i buy?
thinkgod1
Apr 30, 2006
Replies
2
Views
979
May 4, 2006
Cathe Friedrich
S
GLUTES
spoof
Apr 30, 2006
Replies
2
Views
1K
May 4, 2006
Cathe Friedrich
T
lighter weight dvd
thinkgod1
May 2, 2006
Replies
1
Views
854
May 4, 2006
Cathe Friedrich
L
calf burn
laventi
May 4, 2006
Replies
1
Views
1K
May 4, 2006
Cathe Friedrich
J
Cathe - suggestion for next month's rotation?
jazz
May 3, 2006
Replies
3
Views
1K
May 4, 2006
JohnsWife
J
G
arthritis in hip
gdixson
May 3, 2006
Replies
6
Views
1K
May 3, 2006
dlavie
D
C
bounching back after virus............
clekew
May 3, 2006
Replies
1
Views
558
May 3, 2006
tina72382
T
S
High butt
sodeba
May 2, 2006
Replies
4
Views
2K
May 3, 2006
sodeba
S
M
High impact vs. Low impact
momad30044
May 2, 2006
Replies
1
Views
993
May 3, 2006
kathryn
G
Rotation Help for weight loss
gemini1
May 3, 2006
Replies
0
Views
885
May 3, 2006
gemini1
G
F
A few questions...
Faythe
Apr 28, 2006
Replies
10
Views
4K
May 2, 2006
Faythe
F
M
work out routine you can do while sitting at a desk
mgfero
May 1, 2006
Replies
1
Views
885
May 2, 2006
Cathe Friedrich
S
maintaining fitness after 40
stephanie62
Apr 28, 2006
Replies
5
Views
2K
May 2, 2006
Cathe Friedrich
W
Cathe Rotations?
wendyosier
Apr 26, 2006
Replies
4
Views
2K
May 2, 2006
wendyosier
W
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