Hi Cathe and everyone
I think this is a great forum - I have really got a lot of information reading the posts on here over the last couple of months.
I'm from the UK and have managed to add a few Cathe dvds and videos to my collection (they are not very easily available over here). I have recently been trying to build up some muscle and have been using mostly Muscle max and Legs and Glutes. (Muscle max is the only workout I have with any upper body at the moment.) When I first did Muscle max I went much lighter than Cathe on the weights but I still really felt it for a couple of days after. Since then I have been able to increase the weights. When I do a set I generally feel I couldn't keep going any longer so I don't think I could increase them more yet without losing form. However although I ache slightly for the rest of the day I don't seem to feel the effects the following days - which is nice but does it mean that my workout is not really effective or I should be doing something differently?
I think this is a great forum - I have really got a lot of information reading the posts on here over the last couple of months.
I'm from the UK and have managed to add a few Cathe dvds and videos to my collection (they are not very easily available over here). I have recently been trying to build up some muscle and have been using mostly Muscle max and Legs and Glutes. (Muscle max is the only workout I have with any upper body at the moment.) When I first did Muscle max I went much lighter than Cathe on the weights but I still really felt it for a couple of days after. Since then I have been able to increase the weights. When I do a set I generally feel I couldn't keep going any longer so I don't think I could increase them more yet without losing form. However although I ache slightly for the rest of the day I don't seem to feel the effects the following days - which is nice but does it mean that my workout is not really effective or I should be doing something differently?