Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Sherri C.
Eating Clean Resource
Replies
19
Views
4K
JodelleFitzh20
JodelleFitzh20
jnka825
from the bottom of my heart
Replies
0
Views
594
jnka825
jnka825
C
Where can I buy your "Power tower" from the STS program?
Replies
1
Views
814
dragonf1y
dragonf1y
Sass
IMAX 3 quick question
Replies
2
Views
1K
Sass
Sass
M
Which Mesocycle to purchase ?
Replies
3
Views
795
regina
regina
1fitgrl
You bars
Replies
1
Views
787
plarsen
plarsen
N
Where can I listen to and get the backround music from??
Replies
2
Views
925
capricorngirl
C
E
Exercise bands
Replies
2
Views
791
josiespcah6ojsh
josiespcah6ojsh
jen120
I meant to post this here--can you double up the STS workouts each week?
Replies
6
Views
1K
Vee
Vee
randidiane
The Last House on the Left
Replies
2
Views
889
randidiane
randidiane
backer65
Maximum Intensity Cardio Tried It Today!
Replies
0
Views
646
backer65
backer65
wendy loo
Deadlifts for back in Meso2
Replies
1
Views
667
teddy16410
teddy16410
T
Question about micro loading
Replies
4
Views
1K
trish k
T
FiddleFit
Cathe or SNM: Workout Manager & non-STS workouts question
Replies
0
Views
619
FiddleFit
FiddleFit
S
Adding an extra weight workout with STS
Replies
0
Views
582
[email protected]
S
naynay
deadlifts
Replies
6
Views
913
banslug
banslug
KLETCO
Chinups/Pullups - using weight machine instead?
Replies
4
Views
2K
kariev
K
buttercup78
Cathe, I stopped smoking and need help
Replies
8
Views
1K
Carmen829
Carmen829
P
Comparing Static to Moving Lunges
Replies
5
Views
1K
jansherman
J
G
Workout Calendar
Replies
4
Views
1K
SNM Videos
SNM Videos
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