Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Sass
IMAX 3 quick question
Replies
2
Views
1K
Sass
Sass
M
Which Mesocycle to purchase ?
Replies
3
Views
945
regina
regina
1fitgrl
You bars
Replies
1
Views
907
plarsen
plarsen
N
Where can I listen to and get the backround music from??
Replies
2
Views
1K
capricorngirl
C
E
Exercise bands
Replies
2
Views
927
josiespcah6ojsh
josiespcah6ojsh
jen120
I meant to post this here--can you double up the STS workouts each week?
Replies
6
Views
1K
Vee
Vee
randidiane
The Last House on the Left
Replies
2
Views
1K
randidiane
randidiane
backer65
Maximum Intensity Cardio Tried It Today!
Replies
0
Views
761
backer65
backer65
wendy loo
Deadlifts for back in Meso2
Replies
1
Views
773
teddy16410
teddy16410
T
Question about micro loading
Replies
4
Views
1K
trish k
T
FiddleFit
Cathe or SNM: Workout Manager & non-STS workouts question
Replies
0
Views
701
FiddleFit
FiddleFit
S
Adding an extra weight workout with STS
Replies
0
Views
660
[email protected]
S
naynay
deadlifts
Replies
6
Views
1K
banslug
banslug
KLETCO
Chinups/Pullups - using weight machine instead?
Replies
4
Views
2K
kariev
K
buttercup78
Cathe, I stopped smoking and need help
Replies
8
Views
1K
Carmen829
Carmen829
P
Comparing Static to Moving Lunges
Replies
5
Views
1K
jansherman
J
G
Workout Calendar
Replies
4
Views
1K
SNM Videos
SNM Videos
ksg68
Cathe: Drill Max #5 Question & Recovery Week Question
Replies
7
Views
1K
FiddleFit
FiddleFit
E
Repeat Mesocyle 1?
Replies
4
Views
2K
exer_cited
exer_cited
neicebug
WOW - I think your barbell was bending!
Replies
1
Views
972
Jazcam
Jazcam
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