Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
jen120
I meant to post this here--can you double up the STS workouts each week?
Replies
6
Views
1K
Vee
Vee
randidiane
The Last House on the Left
Replies
2
Views
991
randidiane
randidiane
backer65
Maximum Intensity Cardio Tried It Today!
Replies
0
Views
739
backer65
backer65
wendy loo
Deadlifts for back in Meso2
Replies
1
Views
753
teddy16410
teddy16410
T
Question about micro loading
Replies
4
Views
1K
trish k
T
FiddleFit
Cathe or SNM: Workout Manager & non-STS workouts question
Replies
0
Views
693
FiddleFit
FiddleFit
S
Adding an extra weight workout with STS
Replies
0
Views
645
[email protected]
S
naynay
deadlifts
Replies
6
Views
1K
banslug
banslug
KLETCO
Chinups/Pullups - using weight machine instead?
Replies
4
Views
2K
kariev
K
buttercup78
Cathe, I stopped smoking and need help
Replies
8
Views
1K
Carmen829
Carmen829
P
Comparing Static to Moving Lunges
Replies
5
Views
1K
jansherman
J
G
Workout Calendar
Replies
4
Views
1K
SNM Videos
SNM Videos
ksg68
Cathe: Drill Max #5 Question & Recovery Week Question
Replies
7
Views
1K
FiddleFit
FiddleFit
E
Repeat Mesocyle 1?
Replies
4
Views
2K
exer_cited
exer_cited
neicebug
WOW - I think your barbell was bending!
Replies
1
Views
954
Jazcam
Jazcam
M
Weighted gloves..
Replies
1
Views
857
kathryn
kathryn
Miss Lee
Cathe, could you please...
Replies
5
Views
1K
jodijodi
jodijodi
S
Big Butt Wanted!!
Replies
18
Views
4K
mrsmel
mrsmel
P
Cathe: question about oatmeal
2
Replies
23
Views
5K
JodelleFitzh20
JodelleFitzh20
Dela
Advice needed - starting up after stomach flu?
Replies
1
Views
1K
heracio
H
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