Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
CATHE... A STS-related Question
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0
Views
574
Stacy
S
TXGin
Thank you Cathe from the bottom of my heart!
Replies
2
Views
1K
momof10
M
fitme40
Intensity of Cardio for Recovery Week
Replies
10
Views
2K
Cosmo Mom
C
SNM Videos
We made the YouTube Top 100
Replies
1
Views
804
jolene_hajj
jolene_hajj
regina
Question for Cathe- Meso 2 Disc 14 Legs
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2
Views
1K
SNM Videos
SNM Videos
Sass
Alternative to Deadlift (anyone can answer)
Replies
3
Views
828
Sass
Sass
bceogirl
Cathe I have a Melatonin question
Replies
7
Views
897
kathryn
kathryn
punka274
4DS is AWESOME :-)
Replies
0
Views
709
punka274
punka274
K
Cathe re: Kettlebells
Replies
7
Views
1K
loveredbeets
L
lainiefig
Hi Cathe--more art from my boy Isaac
Replies
3
Views
943
lainiefig
lainiefig
J
1 rep max
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0
Views
793
julesojen
J
G
Out of proportion...help!!!
Replies
0
Views
627
g_lynn
G
carres1973
Lats Sore After STS Disc 1
Replies
5
Views
985
rcsaros
R
Timber99
Tough Workout!
Replies
0
Views
563
Timber99
Timber99
K
recommitment
Replies
2
Views
825
Shadowpup
Shadowpup
V
Intensity Series Rotation
Replies
7
Views
2K
ms71069
ms71069
Sass
Muscle Endurance helps to build muscle and definiton, correct?
Replies
0
Views
763
Sass
Sass
C
How many employees?
Replies
2
Views
1K
Cosmo Mom
C
MsTara
Why Are STS'ers So Hungry??
Replies
8
Views
1K
angie_mitchell
angie_mitchell
exer_cited
RT - did you get in?!?!
2 3 4
Replies
68
Views
7K
BelovedHeather
BelovedHeather
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