Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

Filters

Can't wait for the Road Trip!!

Replies: 4

Views: 751

Jul 15, 2009

bitmover

L

How do you prevent overtraining?

Replies: 2

Views: 1K

Jul 15, 2009

Cathe Friedrich

M

Pregnancy and Cathe Dvds - Anyone Use During?

Replies: 10

Views: 2K

Jul 15, 2009

marnski

M

S

Old Cathe rotation for skinny fat?

Replies: 5

Views: 2K

Jul 14, 2009

meowracer

one rep max???????????

Replies: 4

Views: 876

Jul 14, 2009

Autumn68

Classes per day?

Replies: 2

Views: 869

Jul 14, 2009

Jennifit

B

Weight placement on plie squats

Replies: 2

Views: 1K

Jul 14, 2009

Sunshine1528

O

Facial Exercises

Replies: 2

Views: 1K

Jul 13, 2009

Cathe Friedrich

D

kick punch and crunch question

Replies: 7

Views: 1K

Jul 13, 2009

Cathe Friedrich

Ankle injury need strengthening exercises

Replies: 7

Views: 1K

Jul 13, 2009

HPLECTRA

M

Improving Flexibility

Replies: 5

Views: 1K

Jul 12, 2009

jthornton202264

F

Need help with nutrition

Replies: 15

Views: 2K

Jul 12, 2009

JodelleFitzh20

Pain in left quad???

Replies: 6

Views: 755

Jul 9, 2009

gidget1978

? About March 09 Rotation

Replies: 1

Views: 703

Jul 9, 2009

Cathe Friedrich

? about working out the day after legs

Replies: 1

Views: 879

Jul 8, 2009

kariev

K

How often do you get a massage?

Replies: 2

Views: 743

Jul 8, 2009

MAYNARDSMOM

S

Daytona Beach, Florida Tour Info

Replies: 5

Views: 2K

Jul 8, 2009

kathyv01

K

A

BLAST ONLY PREMIX = HIIT??

amanda12485
Jul 8, 2009

Replies: 1

Views: 701

Jul 8, 2009

Cathe Friedrich

C

What do you think of P90x

Replies: 8

Views: 2K

Jul 8, 2009

kathryn

For Cathe: Lunge Modification Effectiveness Question

Replies: 0

Views: 616

Jul 8, 2009

mrsprincess07

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