Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
video downloads
Replies
1
Views
908
Cathe Friedrich
Cathe Friedrich
nicolegadino
1RM clarification for STS?
Replies
2
Views
791
nicolegadino
nicolegadino
T
Step Aerobics with bad knees
Replies
3
Views
3K
GMonkey
GMonkey
M
I've hit a plateau
Replies
3
Views
804
bitmover
bitmover
Shannon_B
Hi SNM! Call me weird for wanting to know this but
Replies
1
Views
827
Shannon_B
Shannon_B
S
What am I doing wrong?
Replies
4
Views
844
soon2bfit
S
aveggiegirl
SNM - Can't read the entire blog
Replies
4
Views
830
spyrosmom
spyrosmom
L
Hip issues
Replies
0
Views
532
lkl
L
D
Question about STS
Replies
2
Views
612
soon2bfit
S
roblyn71
Tour
Replies
2
Views
1K
lgolden
L
FourAM
Can Muscle End. and Muscle Max be subbed for each other?
Replies
0
Views
559
FourAM
FourAM
wiggie
Cathe, what's your favorite hairstyle?
Replies
5
Views
952
Carmen829
Carmen829
rose2boys
SNM OR CATHE...
Replies
4
Views
869
bitmover
bitmover
Roxie 1965
ThankYou Cathe
Replies
0
Views
488
Roxie 1965
Roxie 1965
L
just started 4 day split
Replies
8
Views
1K
Loralie
L
J
pull up bars
Replies
0
Views
532
JULSCARVER
J
kerribilliot1
How do I get More Muscle???
Replies
1
Views
727
RapidBreath
R
Stephie
Shoes?!
Replies
6
Views
2K
trixie108
trixie108
B
Cathe, is this a proper form of muscle confusion?
Replies
1
Views
820
hriacobacci
hriacobacci
A
How did you become an instructor?
Replies
5
Views
1K
Aquajock
Aquajock
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