Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
josiespcah6ojsh
can i use the treadmill?
Replies
1
Views
757
nicolegadino
nicolegadino
R
High Step
Replies
7
Views
1K
nicolegadino
nicolegadino
A
Interval running
Replies
2
Views
1K
Alex1004
A
L
Exercising after a head injury
Replies
2
Views
868
Janis
J
M
Silver Sneakers
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
R
Help...Rotation / Structure Needed
Replies
7
Views
2K
ruthie33
R
tricia
What to do for bridesmaid dress readiness?
Replies
2
Views
1K
tricia
tricia
dr.mel_PT
Cathe, thanks to you...
Replies
4
Views
1K
messyjess
M
TXGin
Happy Birthday Cathe!!
2 3 4
Replies
63
Views
10K
Cookie57
C
1fitgrl
getting ripped in 2 weeks
Replies
16
Views
4K
Lynn M.
Lynn M.
T
Weight next day after Boot Camp ?
Replies
0
Views
711
TG007
T
L
music?
Replies
6
Views
1K
kathryn
kathryn
K
video downloads
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
nicolegadino
1RM clarification for STS?
Replies
2
Views
926
nicolegadino
nicolegadino
T
Step Aerobics with bad knees
Replies
3
Views
3K
GMonkey
GMonkey
M
I've hit a plateau
Replies
3
Views
920
bitmover
bitmover
Shannon_B
Hi SNM! Call me weird for wanting to know this but
Replies
1
Views
917
Shannon_B
Shannon_B
S
What am I doing wrong?
Replies
4
Views
1K
soon2bfit
S
aveggiegirl
SNM - Can't read the entire blog
Replies
4
Views
991
spyrosmom
spyrosmom
L
Hip issues
Replies
0
Views
606
lkl
L
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