cheznaz
Active Member
I am fit but fat. Problem is I am not losing any weight. I think maybe my thyroid is the culprit - but before I pay for the series of tests, I wanted to ask if you can help me create a 30 day rotation for me to shed fat.
Currently, I am working on 4-Day split workout 4x/week. I also go to they gym and do 30 - 50 minutes of cardio at lunch time. On wednesday's I normally do cardio only - yesterday I did LIC premix.
I eat good (generally, except lunch on Monday's is bad for me because we get free gourmet lunches at work, so I try to have my cheat meal then).
My question really - if my knees can take it - can I do high intensity cardio every day for 30 - 60 days? Instead of purchasing Beachbody's Insanity, I thought I should use all your DVDs to come up with a high intensity rotation.
Of course, Drill Max and BodyMax 2 are my favourite. I also love 4-Day Split Bootcamp DVD.
Can you help me with a 30 day rotation with the following prgorams?
I have all your tapes except intensity series (I do have cardio & weights) STS and gym style series.
I will use the same rotation in month 2.
Thank you!!!
Currently, I am working on 4-Day split workout 4x/week. I also go to they gym and do 30 - 50 minutes of cardio at lunch time. On wednesday's I normally do cardio only - yesterday I did LIC premix.
I eat good (generally, except lunch on Monday's is bad for me because we get free gourmet lunches at work, so I try to have my cheat meal then).
My question really - if my knees can take it - can I do high intensity cardio every day for 30 - 60 days? Instead of purchasing Beachbody's Insanity, I thought I should use all your DVDs to come up with a high intensity rotation.
Of course, Drill Max and BodyMax 2 are my favourite. I also love 4-Day Split Bootcamp DVD.
Can you help me with a 30 day rotation with the following prgorams?
I have all your tapes except intensity series (I do have cardio & weights) STS and gym style series.
I will use the same rotation in month 2.
Thank you!!!