christosz
Cathlete
Hi all!
I am in my last week of the 5-month STS rotation which ends on August 1. I go on a two-week summer vacation on August 8, so that will give me about 3 weeks of doing nothing but lying around the beach...
So, I was thinking of ways to cut down my "inactive" time to two weeks and came up with a fifth Meso 3 week which will use the weight of Week 3 (90%) and going to failure reps... What do you think?... Would that be beneficial to the STS results (by now my chest is much broader and defined, my shoulders bigger and stronger and I finally have the thick bicep veins on BOTH arms!!!
) or should I just take the 3 weeks off?...
Chris.
I am in my last week of the 5-month STS rotation which ends on August 1. I go on a two-week summer vacation on August 8, so that will give me about 3 weeks of doing nothing but lying around the beach...
So, I was thinking of ways to cut down my "inactive" time to two weeks and came up with a fifth Meso 3 week which will use the weight of Week 3 (90%) and going to failure reps... What do you think?... Would that be beneficial to the STS results (by now my chest is much broader and defined, my shoulders bigger and stronger and I finally have the thick bicep veins on BOTH arms!!!
) or should I just take the 3 weeks off?...Chris.
