Hi Cathe,
I see you had a birthday, Happy Birthday! I hope your boys made you feel real special today.
My hip has been feeling tight since I started lifting heavier and lately a little sore on one side. I find some of the exercises in the sts extended stretch helpful and was wondering if you had any others you could recommend. Thanks so much.
I see you had a birthday, Happy Birthday! I hope your boys made you feel real special today.
My hip has been feeling tight since I started lifting heavier and lately a little sore on one side. I find some of the exercises in the sts extended stretch helpful and was wondering if you had any others you could recommend. Thanks so much.