Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
aveggiegirl
SNM: When Will Cathe Come Back to the Forums?
Replies
13
Views
4K
Denise R
Denise R
aveggiegirl
Strength ratio of quads to hamstring
Replies
5
Views
1K
aveggiegirl
aveggiegirl
Autumn68
weights everyday?
Replies
2
Views
1K
Autumn68
Autumn68
Aquajock
One thing I REALLY like about Shock Cardio . . .
Replies
1
Views
1K
NY25
N
F
STS disc 31
Replies
0
Views
820
fulthrottl3
F
noraw
Doubling up on Hiit's
Replies
1
Views
1K
maddiesmum
M
kathryn
Star ratings?
Replies
18
Views
3K
Jaffas
Jaffas
Stephanie0523
Help! I need a plateau buster suggestion!
Replies
5
Views
2K
mandy miller
M
cottagecheeks
Jump higher
Replies
2
Views
1K
dr.mel_PT
dr.mel_PT
MDolfiniReed
SNM: Weird thing happened on Workout Manager Calendar
Replies
1
Views
911
llp
llp
SNM Videos
March is Cathletes Appreciation Month
Replies
6
Views
2K
jancpa
J
F
legs and arms
Replies
0
Views
1K
fit8585
F
C
SNM Help, I can't submit my STS story
Replies
2
Views
855
Czechfan
C
M
reaching failure too soon
Replies
2
Views
997
measuredoak
M
es71475
Posterior Delt Flys vs. Reverse Flys
Replies
0
Views
2K
es71475
es71475
LauraR
New kind of DOMS (?)
Replies
1
Views
818
RapidBreath
R
empaloalto
What just improved my running??
Replies
6
Views
3K
LauraR
LauraR
josiespcah6ojsh
chest press on bench or floor
Replies
2
Views
975
gettingfitmom
gettingfitmom
Sunshine1528
Prep workouts for SD RT?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
Strength training - how often should I change the DVD I use??
Replies
0
Views
1K
mandy miller
M
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top