Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
SNM Help, I can't submit my STS story
Replies
2
Views
757
Czechfan
C
M
reaching failure too soon
Replies
2
Views
876
measuredoak
M
es71475
Posterior Delt Flys vs. Reverse Flys
Replies
0
Views
1K
es71475
es71475
LauraR
New kind of DOMS (?)
Replies
1
Views
725
RapidBreath
R
empaloalto
What just improved my running??
Replies
6
Views
2K
LauraR
LauraR
josiespcah6ojsh
chest press on bench or floor
Replies
2
Views
846
gettingfitmom
gettingfitmom
Sunshine1528
Prep workouts for SD RT?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
Strength training - how often should I change the DVD I use??
Replies
0
Views
931
mandy miller
M
B
Low-plane lunges / One-leg squats
Replies
2
Views
1K
Biteset
B
bonvivant
Coupon Code in Email
Replies
7
Views
1K
Cathe Friedrich
Cathe Friedrich
SNM Videos
The new Cathe.com home page
Replies
12
Views
3K
dixiedog6
dixiedog6
S
Slow heavy premixes?
Replies
1
Views
1K
HomeEx
H
J
skinny vs. fit
Replies
3
Views
1K
jannah
J
F
Workout Blender??
Replies
0
Views
679
fitatfifty
F
pjlippert
INCHES LOST!!!
Replies
0
Views
763
pjlippert
pjlippert
S
Eggland Tour - Texas
Replies
19
Views
7K
Burning2
B
S
Cherry Pie recipe
Replies
4
Views
2K
Pearlstrand
Pearlstrand
S
can I use logo?
Replies
4
Views
1K
Stephanie0523
Stephanie0523
K
Cathe, question about push ups
Replies
7
Views
3K
krassymira
K
L
rest week for STS done in alternative ways
Replies
0
Views
893
Lea2191
L
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