Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
F
STS disc 31
Replies
0
Views
621
fulthrottl3
F
noraw
Doubling up on Hiit's
Replies
1
Views
995
maddiesmum
M
kathryn
Star ratings?
Replies
18
Views
2K
Jaffas
Jaffas
Stephanie0523
Help! I need a plateau buster suggestion!
Replies
5
Views
2K
mandy miller
M
cottagecheeks
Jump higher
Replies
2
Views
863
dr.mel_PT
dr.mel_PT
MDolfiniReed
SNM: Weird thing happened on Workout Manager Calendar
Replies
1
Views
691
llp
llp
SNM Videos
March is Cathletes Appreciation Month
Replies
6
Views
1K
jancpa
J
F
legs and arms
Replies
0
Views
774
fit8585
F
C
SNM Help, I can't submit my STS story
Replies
2
Views
654
Czechfan
C
M
reaching failure too soon
Replies
2
Views
756
measuredoak
M
es71475
Posterior Delt Flys vs. Reverse Flys
Replies
0
Views
1K
es71475
es71475
LauraR
New kind of DOMS (?)
Replies
1
Views
621
RapidBreath
R
empaloalto
What just improved my running??
Replies
6
Views
2K
LauraR
LauraR
josiespcah6ojsh
chest press on bench or floor
Replies
2
Views
707
gettingfitmom
gettingfitmom
Sunshine1528
Prep workouts for SD RT?
Replies
1
Views
911
Cathe Friedrich
Cathe Friedrich
M
Strength training - how often should I change the DVD I use??
Replies
0
Views
818
mandy miller
M
B
Low-plane lunges / One-leg squats
Replies
2
Views
1K
Biteset
B
bonvivant
Coupon Code in Email
Replies
7
Views
1K
Cathe Friedrich
Cathe Friedrich
SNM Videos
The new Cathe.com home page
Replies
12
Views
2K
dixiedog6
dixiedog6
S
Slow heavy premixes?
Replies
1
Views
1K
HomeEx
H
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