Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
STS & Teaching Classes
Replies
2
Views
1K
combatfan
C
Cathe Friedrich
Butts and Guts...feedback please
2 3 4
Replies
73
Views
17K
lainabaina
lainabaina
A
Cathe, my 22 month old does your workouts!
Replies
4
Views
1K
amybajamy
A
J
Cathe road trip
Replies
8
Views
2K
jsutera
jsutera
SunKissed
Twitter?
Replies
0
Views
740
SunKissed
SunKissed
S
Maintaining muscle and weight
Replies
0
Views
706
sklee
S
Cathe Friedrich
Happy Valentine's Day
Replies
16
Views
2K
Cathe Friedrich
Cathe Friedrich
FiddleFit
Cathe, my girls are doing STS!
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
WRITER
Cathe please don't be annoyed, but...
Replies
3
Views
2K
gonnabea5
gonnabea5
gettingfitmom
Let it snow???
Replies
4
Views
1K
NancyAZ
NancyAZ
K
Q about STS rotation
Replies
8
Views
2K
lkl
L
K
Strength Training only twice a week
Replies
4
Views
1K
upnorthchick
upnorthchick
SNM Videos
Get 20% off on the new Cathe Step
Replies
15
Views
3K
jancpa
J
Cathe Friedrich
Hi Everyone!
5 6 7
Replies
130
Views
48K
cataddict
cataddict
V
Cathe Fave Protein Powder
Replies
2
Views
1K
Victoriash
V
R
What is considered "active recovery"?
Replies
6
Views
1K
redjellybeans
R
S
modifying imax 3
Replies
2
Views
898
gonnabea5
gonnabea5
S
shoe recs for hi impact step?
Replies
6
Views
1K
exercise-lover
exercise-lover
W
6 month sts strength and cardio rotation
Replies
0
Views
635
wildone
W
L
Losing weight priority- cardio only or cardio/STS??
Replies
5
Views
2K
bethj
B
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