Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
dr.mel_PT
Mixing protein powder w water
Replies
8
Views
4K
Cathe Friedrich
Cathe Friedrich
M
working rotator cuff
Replies
1
Views
842
kariev
K
jsutera
Cathe! I need your help with cuing!
Replies
5
Views
2K
Jennifit
Jennifit
amy_b
Hi, Cathe! Guess what?
Replies
6
Views
2K
amy_b
amy_b
wiggie
Who are the two new people
Replies
0
Views
811
wiggie
wiggie
harley511
Where should I start?
Replies
2
Views
916
syzygy314
syzygy314
Cathe Friedrich
Daytona Casting Call Winner announced Jan 31st
Replies
6
Views
1K
TarHeelMom
TarHeelMom
C
MET value
Replies
2
Views
1K
curlymom
C
hottiescientist
Thanks, Cathe!
Replies
0
Views
801
hottiescientist
hottiescientist
M
bands in STS
Replies
2
Views
1K
mhunt
M
L
Cathe Video With Drop Sets?
Replies
5
Views
1K
Lastchance09
L
KrisS
Cathe Audition winner?
Replies
0
Views
909
KrisS
KrisS
Autumn68
  • Poll
poll of your meals
2
Replies
26
Views
6K
Autumn68
Autumn68
R
40 and in need of your advice
Replies
2
Views
1K
runfree
R
adriennesmith0
Substitute for deadlifts?
Replies
2
Views
1K
cottagecheeks
cottagecheeks
NinjaMom
Persistence pays off!
Replies
7
Views
1K
NinjaMom
NinjaMom
wiggie
Correct way to do tuck jumps
Replies
1
Views
1K
wendybdh
wendybdh
aimtobe
supersets
Replies
0
Views
845
aimtobe
aimtobe
E
split sts strenght in 2 days?
Replies
2
Views
878
JoanC
J
F
HELP!! How often to workout?
Replies
1
Views
1K
morningstar
morningstar
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