Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Kelly Pierce
Question about leg training using STS and Shock Cardio..
Replies
1
Views
869
Kelly Pierce
Kelly Pierce
JumpHigher
Step N Motion Download
Replies
1
Views
966
Liann
Liann
pjlippert
Such a "duhh" moment for me!
Replies
10
Views
1K
worseenemy
worseenemy
C
How does one become a cast member?
Replies
2
Views
1K
charlenesweb
C
aveggiegirl
Keep doing what you're doing Cathe!
2
Replies
24
Views
4K
KimberlyP
KimberlyP
Becky L
Printing the calendar from the Workout Manager
Replies
6
Views
1K
bonvivant
bonvivant
syzygy314
Workout Blender
Replies
2
Views
738
beskinny
beskinny
M
Step sliding on carpet?
Replies
8
Views
2K
amyleew
A
Cathe Friedrich
Hi!
2
Replies
36
Views
6K
Cathe Friedrich
Cathe Friedrich
bitmover
funny husband comment re: Cathe
Replies
3
Views
1K
measuredoak
M
Cathe Friedrich
Weekend Fun
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
spicegirl
Morning workout!
Replies
5
Views
1K
spicegirl
spicegirl
E
I Like the Shorter Cool-downs
Replies
1
Views
733
UnstrungHarp
UnstrungHarp
worseenemy
Hurray for Cathe!! No matterwhat... I still love Cathe!!!
Replies
1
Views
996
dixiedog6
dixiedog6
MAYNARDSMOM
Massages
Replies
2
Views
788
MAYNARDSMOM
MAYNARDSMOM
pjlippert
Weights before cardio for fat loss?
Replies
2
Views
1K
nicolegadino
nicolegadino
worseenemy
Question about Facebook???
Replies
2
Views
863
worseenemy
worseenemy
S
Thank you for Shock Cardio
Replies
1
Views
829
dhayes
dhayes
K
Too Much Cardio?
Replies
1
Views
815
melimcn
M
K
Pilates ab circuit
Replies
0
Views
607
KHooper
K
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