TGIF Everyone!

[spicegirl]

Happy Friday Cathe......

Just wanted to say "thanks" for your recommendation on Protein Powders and few weeks back. It's working!!! Arms are especially looking good! Did Boot Camp again this morning.....love that video.

Snowing here in Sedona! but looking through Victoria Secret's Swimsuit Catalog......Hmmmm.....so many choices!!!! I love Bikini's....

 

[Cathe Friedrich]

Danke Kristine

OMG...you are so close to popping A big huge congratulations to you and your whole family in waiting, ha. I'm so happy for you. I loved being pregnant. SUch a special time in your life. Here's to a smooth labor.

Vielen Gluck Kristine.....(no umlauts on my computer so you will need to pretend they are over my "u"

Hi Cathe,

No question here either, just happy Friday!

I am 38 1/2 weeks pregnant with number 2 a little boy and all I do right now is walk 5-6 times a week on the treadmill.

I can't wait and I am so excited to start a STS rotation including the new STS Cardios when I am able to get back into my workouts. I am pumped and ready .

Ich hoffe, Du hast ein schoenes Wochenende
Kristine

 

[Cathe Friedrich]

Hi Shelby! Never underestimate us little folks, lol. Welcome back!

Hi Cathe,

A pleasant weekend to you too! Thankfully, I've got back into the swing of things after a pretty weird/inactive period for me earlier this month. My instructor in spinning and aquafit was also glad to see me back at the gym...and boy did she give me a kicker of a 'welcome back'. I'm still feelin it in my nether-parts She's only 4' 11" but her bite is worse than her bark!

 

[Cathe Friedrich]

That is hysterical Denise. He better look out because, pardon my playful words here, NO MAN wants to be encumbered from the waist to the hips

Keep working at it. You can use your hands to assist you on the "get up". Then use them less and less until one day you have mastered it and developed the right skill to pop right up there. Good Luck!

Hi Cathe...I've been practicing those roll-back-then-jump-up thingies because I'm having trouble with them. My hubby was giving me critique on what I was doing wrong,etc, and then he kiddingly said that the reason it's harder for me is that I'm more "encumbered" from the waist to the hips than you and your crew...! I told him he was going to be "encumbered" when I use him as my "heavy bag" in MMA Boxing!

 

[Cathe Friedrich]

Go for the bikini Faith.....you have earned it!!!!

Happy Friday Cathe......

Just wanted to say "thanks" for your recommendation on Protein Powders and few weeks back. It's working!!! Arms are especially looking good! Did Boot Camp again this morning.....love that video.

Snowing here in Sedona! but looking through Victoria Secret's Swimsuit Catalog......Hmmmm.....so many choices!!!! I love Bikini's....

 

[dreamyjeanie]

Hi Cathe,

Hope you are doing great. Things here in Texas are going well.
Since RTs were mentioned, any news on dates for any of the traveling ones(especially Texas)?

Jean

 

[Cathe Friedrich]

((((Jean)))) How are you! I wish I had more info for you Jean. But no more news yet. Hopefully soon!

Hi Cathe,

Hope you are doing great. Things here in Texas are going well.
Since RTs were mentioned, any news on dates for any of the traveling ones(especially Texas)?

Jean

 

[Cathe Friedrich]

Thanks for joining me Everyone! Have a Super Duper weekend!

 

[lorrayne]

Hi Cathe,

Just wanted to give you a shout out from soggy, water logged, and flooded San Diego. I bet you're glad the San Diego RT isn't this weekend!

Have a great weekend!
Lorrayne

 

[Jane Royse]

Hi Cathe,
What kind of aerobic shoe do you recommend?

 

[DebbieH]

Hi Cathe!

No question Cathe! I just happened to sign on and every time I see this pic of you on the home page it makes me smile! You guys were having sooo much fun. It's such a great pic of you all!!

 

[worseenemy]

No questions Cathe I just wanted say HI.. I'm loving STS cardio, working hard.
I can't wait to see you in San Diego RT and everyone else who is coming I'm sure is going to be a blast.
Happy Friday.