Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
What is considered "active recovery"?
Replies
6
Views
1K
redjellybeans
R
S
modifying imax 3
Replies
2
Views
931
gonnabea5
gonnabea5
S
shoe recs for hi impact step?
Replies
6
Views
1K
exercise-lover
exercise-lover
W
6 month sts strength and cardio rotation
Replies
0
Views
652
wildone
W
L
Losing weight priority- cardio only or cardio/STS??
Replies
5
Views
2K
bethj
B
L
Cathe's weights used in STS
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2
Views
1K
lina9496
lina9496
T
what is next?
Replies
0
Views
898
taotribalist
T
Cathe Friedrich
Daytona Casting Call Winner Announcement
2
Replies
32
Views
7K
afirmrose
A
Autumn68
weight lifting ? for Cathe
Replies
2
Views
796
Autumn68
Autumn68
tricia
STS question re: bulking up vs leaning out
Replies
2
Views
2K
tricia
tricia
syzygy314
SNM - Question re: Success Story 15% Coupon
Replies
2
Views
975
syzygy314
syzygy314
L
Workout Schedule?
Replies
4
Views
1K
lindalu32
L
fitat49
recovery week ?
Replies
1
Views
732
Amy Steppe
Amy Steppe
dr.mel_PT
Mixing protein powder w water
Replies
8
Views
3K
Cathe Friedrich
Cathe Friedrich
M
working rotator cuff
Replies
1
Views
766
kariev
K
jsutera
Cathe! I need your help with cuing!
Replies
5
Views
1K
Jennifit
Jennifit
amy_b
Hi, Cathe! Guess what?
Replies
6
Views
2K
amy_b
amy_b
wiggie
Who are the two new people
Replies
0
Views
749
wiggie
wiggie
harley511
Where should I start?
Replies
2
Views
826
syzygy314
syzygy314
Cathe Friedrich
Daytona Casting Call Winner announced Jan 31st
Replies
6
Views
1K
TarHeelMom
TarHeelMom
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