Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
WRITER
Cathe please don't be annoyed, but...
Replies
3
Views
2K
gonnabea5
gonnabea5
gettingfitmom
Let it snow???
Replies
4
Views
1K
NancyAZ
NancyAZ
K
Q about STS rotation
Replies
8
Views
3K
lkl
L
K
Strength Training only twice a week
Replies
4
Views
2K
upnorthchick
upnorthchick
SNM Videos
Get 20% off on the new Cathe Step
Replies
15
Views
4K
jancpa
J
Cathe Friedrich
Hi Everyone!
5 6 7
Replies
130
Views
55K
cataddict
cataddict
V
Cathe Fave Protein Powder
Replies
2
Views
2K
Victoriash
V
R
What is considered "active recovery"?
Replies
6
Views
2K
redjellybeans
R
S
modifying imax 3
Replies
2
Views
1K
gonnabea5
gonnabea5
S
shoe recs for hi impact step?
Replies
6
Views
2K
exercise-lover
exercise-lover
W
6 month sts strength and cardio rotation
Replies
0
Views
761
wildone
W
L
Losing weight priority- cardio only or cardio/STS??
Replies
5
Views
2K
bethj
B
L
Cathe's weights used in STS
Replies
2
Views
1K
lina9496
lina9496
T
what is next?
Replies
0
Views
975
taotribalist
T
Cathe Friedrich
Daytona Casting Call Winner Announcement
2
Replies
32
Views
8K
afirmrose
A
Autumn68
weight lifting ? for Cathe
Replies
2
Views
868
Autumn68
Autumn68
tricia
STS question re: bulking up vs leaning out
Replies
2
Views
2K
tricia
tricia
syzygy314
SNM - Question re: Success Story 15% Coupon
Replies
2
Views
1K
syzygy314
syzygy314
L
Workout Schedule?
Replies
4
Views
1K
lindalu32
L
fitat49
recovery week ?
Replies
1
Views
803
Amy Steppe
Amy Steppe
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