strength training workout

Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to...

Pictured here are Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension. This movement not only trains muscular strength and core stability, but also challenges balance and coordination. All of the exercises in the Lift, Move & Restore series will assist in...

Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises...

Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...

Attention CatheLIVE subscribers, Thursday, January 4, 2024, at 9:30 am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before...

Jenn A., Cathe, and Brenda doing a barbell plie squat in Total Body Barbell. Get ready to grab your barbell and get right to work! In this approximately 49 min. challenging solid weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to...

Pictured here are Cathe and Jenn D doing a front squat press during the Total Body Barbell workout. This moderate-weight, higher-rep workout is approximately 49 minutes long and focuses on using a weighted barbell as well as barbell plates. As with any workout, be sure to increase your...

Attention CatheLIVE subscribers, Thursday, August 31st, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Legs and Shoulders” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this leg and...

Attention CatheLIVE subscribers, Thursday, May 18, 2023, at 9:30 am EST, we’ll be doing “Lucky Seven Upper Body” LIVE! Lucky Seven Upper Body takes 7 tried and true upper body exercises works and revisits them with different tempos and reps before starting over with a fresh new set of 7 upper...

In Cathe's STS 2.0 Upper Body 2 routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up...

In Cathe's STS 2.0 Body Parts Triceps, we will stay focused on one single body part to completely fatigue the triceps muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate...

In Cathe's STS 2.0 Super Sets total body workout, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this...

Today’s video clip is from our STS 2.0 Trisets total bodyworkout. Training in a tri-set format, grouping three exercises back to back, is an excellent technique for hypertrophy and strength because of the extra volume and time under tension with little to no rest between the exercise...

Here is our first single body part video clip of the STS 2.0 series. This clip is from the back workout. Working a single muscle group per session gives you the opportunity to really focus on that muscle group and give it the volume and intensity it needs to grow. *Pre-Order Cathe's New STS...

Surprise!!! We were able to get our first video clip from the STS 2.0 series finished earlier than we thought. Drum roll...Enjoy this video clip from STS 2.0 Giant Sets! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

The tricep extension is one of the best exercises to improve triceps strength. In STS 2.0 you will see many variations of this move through changes involving various angles, hand grips, and/or equipment. Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...

Pictured here are Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0. Overhead pressing primarily increases the strength and size of the shoulder muscles while also strengthening the triceps and trapezius muscles. Doing overhead presses seated is a variation that...

Alternating sides, and/or working unilaterally, helps to correct strength imbalances, increases core strength, and recruits more muscle fibers than bilateral movements. It’s a great training technique to incorporate into any workout program! Pre-Order Cathe's New STS 2.0: Muscle & Recovery...

The barbell you see in the picture is made and sold by us on our ShopCathe website at (https://bit.ly/3zH4wv5). Each weight plate is a different color so you easily visually determine what barbell weight Cathe is using in any of the STS workouts. (Black = 10 lb, orange =5lb, and grey = 2 1/2 lb)...

Pictured here are Cathe, Al, and Kristin doing a seated overhead press with an isometric hold. This is an intense combination compound exercise that simultaneously combines an isometric front raise with a dynamic overhead press. There is so much intense muscle-building going on in this one...