cardio

Attention Cathe Live subscribers, Thursday, June 20, 2024, at 9:30 am EST, we’ll be doing the “Cathe 500 Cardio Core Crush” LIVE! Get ready for the ultimate cardio-core circuit workout. You’ll be doing five rounds (totaling 500 reps) of cardio and five rounds (totaling 500 reps) of core...

Attention Cathe Live subscribers, Thursday, April 4, 2024, at 9:30 am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and...

Attention Cathe Live subscribers, Thursday, February 29, 2024, at 9:30 am EST we’ll be doing “Cardio Core Express” Live! Time to jump into action with this mixed-impact express workout. Get ready to alternate mixed-impact cardio with standing core work (low impact options will be...

Attention CatheLIVE subscribers, Thursday, June 15, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast-paced, high-rep upper body exercises mixed with cardio bursts. Get ready, get sweaty! Equipment Needed: A variety of weighted dumbells...

Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises! Equipment Needed: A variety of...

Attention CatheLIVE subscribers, Thursday, March 16, 2023, at 9:30 am EST, we’ll be doing “Shock That Body” LIVE! Get ready to shock your body from head to toe with this nonstop mix of upper, lower, compound, and cardio exercises Equipment needed: Various weighted dumbells ranging from 5 to...

Attention Cathe Live subscribers: Thursday, January 27, 2022, at 9:30 am EST we’ll be doing “Cardio, Upper, Core Circuit” LIVE! Get ready to get pumped and sweaty with intense rounds of cardio on the step followed by a double shot of upper body weights and finishing with a core exercise in each...

Attention Cathe Live subscribers: Thursday, September 9, 2021, at 9:30 am EST we’ll be doing “Cardio Weight Mash-Up” LIVE! Get ready to get sweaty with today’s breathless mash-up of cardio bursts alternated with weight exercises! See you soon!!! Equipment Needed: A variety of weighted...

Attention Cathe Live subscribers: Thursday, Feb 25, 2021, at 9:30 am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there...

Attention Cathe Live subscribers: Since it’s our 333rd episode, this Thursday, Feb 4th, 2021, at 9:30 am EST we’ll be doing “333” LIVE! You’ll have “3” strength exercises followed by “3” cardio exercises totaling “3” minutes! We’ll repeat this “333” pattern for the duration of the workout...

Attention Cathe Live subscribers: Thursday, Jan 14th, 2021, at 9:30 am EST we’ll be doing “Legs, Cardio and Core Galore” LIVE! This lively workout is full of exercise variety and what I consider to be more fun paced than fast-paced. But don’t let the word “fun” fool you, lol. You will feel...

Attention Cathe Live subscribers: Thursday, Dec 17, 2020, at 9:30 am EST we’ll be doing “Cardio Boxing Bootcamp 2” LIVE! This bootcamp workout consists of six active rounds combining elements of cardio boxing/kickboxing with total body weighted exercises. Time to get fiercely fit! Equipment...

Attention Cathe Live subscribers: Thursday, Dec 3, 2020, at 9:30 am EST we’ll be doing “Total Body Cardio Blast” LIVE. This intense “breathy” workout keeps moving from exercise to exercise all while challenging your stamina, improving your muscular strength & endurance, and burning body fat...

Attention Cathe Live subscribers: Thursday, Sept 24th, 2020, at 9:30 am EDT we’ll be doing “Cardio Boxing Bootcamp” LIVE. This fast-paced Cardio Bootcamp workout combines rounds of familiar cardio boxing/kickboxing with light-to-moderate total bodyweight exercises to give your kickboxing formats...

Attention Cathe Live subscribers: Thursday, August 20, 2020, at 9:15 am EST we’ll be doing “Cardio Crush” LIVE!!! Time to sweat A mixed impact routine using items listed below to get the job done ❤️ Equipment Needed: A fitness loop Two resistance tubes (as floor markers or can use 2 jump...

Attention Cathe Live subscribers: Thursday, July 16, 2020, at 9:15 am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories, and break a serious sweat! Get ready to do six rounds of the following heart pounding exercise pattern: High Impact Cardio Step Cardio Low...

Attention Cathe Live subscribers: Thursday, May 14, 2020, at 9:15 am EST we’ll be doing “Cardio Party Play Date” Live! Get ready to double knot your laces and have some sweaty fun! We’ll be warming up and cooling down with my lite series cardio party hi/lo combos and filling in the middle with...

Attention Cathe Live subscribers: Thursday, April 9, 2020, at 9:15 am EST we’ll be doing “Low Impact Cardio Muscle” Live! Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio...

Attention Cathe Live subscribers: Thursday, Jan 30, 2020, at 9:15 am EST we’ll be doing “Cardio Core Challenge” LIVE! Get ready to get sweaty with this mixed impact solid cardio workout. After all is said and done we’ll finish up with some core work to complete the workout! Equipment Needed: A...

6 Workouts on 3 DVDs - Estimated to Ship Summer 2020 Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that will be a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense...