Search results

New workouts are available via Beachbody Customer Service. These workouts are great for "light days" or days you just feel like dancing!!! Liek Gillian says - "You can take these moves to the club!" Have a great day all, Joy

The FIRM is coming out with a new piece of equipment...and that's the name of it!?!?! Well, I believe different strokes for different folks - but I am so happy to have discovered Cathe who develops challenging, tough workouts using equipment that we already have (or at least aren't embarrassed...

Hi All, I have been running off and on (meaning sometimes not running for months at a time to running recreationally to enjoy the weather to running to train for a 5 or 10K). Well, now I want to focus on using my Hardcore workouts, and my schedule doesn't allow for much else. But I STILL want...

Hi Cathe-ites, I'm curious if any of you have Joyce Vedral Workouts and what's your take. Also, have any of you pre-ordered the new FitPrimes? While Cathe workouts will forever be my staple, I'm always looking for new things to mix in for variety, especially on days that I need shorter...

Have any of you gotten catalogs or ordered from Oh My Bod yet? Have you been able to find the black athletic pants Cathe's wearing in her videos? I would love a nice pair like that in a petite length (along with some of her other outfits) I firmly believe that a cute workout outfit almost...

Crystal Light Packets for your water bottle! Have any of you tried these??? You should! I love them!!! Joy

In Stretch Max - Love the outfit and your hair! And I love this workout; I did Segment 1 for the first time today. It was relaxing, effective, and not a bunch of whoo-whoo! It will definitely be in my rotation from now on!! Thanks for another great one!!! Joy

If so, how do activity points work with the Core Plan? Do you get a set number per day like in Flex and add them to your weekly point allowance? Can you use the same activity point finder? TIA, Joy

I use a Polar Heartrate monitor, and currently I'm using the default heart rate zone for my age. Well, 10 minutes into a Cathe cardio workout, I'm out of my zone. How do I make sure the default zone is correct and calculate the correct one? (My goal is fat loss) Thanks, Joy

I hate that thing - but I use it when Cathe makes us work calves, easier to move around than my barbell. But last night I used in MuscleMax for the front delt raises/rear delt-rhomboid squeezes. Perfect weightload for me, and I'm feeling it today! I still hate that stick, Joy

hi! I posted my rotation in the rotation forum, but thought I'd post a link to it here since this forum seems to be visited quite a bit... http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2485&mesg_id=2485&page= thanks all, Joy

Hi All, I've created my very own 2 week rotation. Don't laugh - I've never created one before! My goal is to lose AT LEAST 5 pounds, tone up all over, but especially in my lower body and abs. I've done my best to incorporate some "freestyle" so I'm working my legs sometimes on consecutive...

Do any of you ever feel "BIGGER" - like your weight loss, or toning, is going in the wrong direction? I've been so good, only missed one workout day in the past 2 weeks, eating decent, stopping at 7:30 PM, drinking lots of water, and today, I tried on a skirt that I swear was too snug! And on...

For all of the Freestylers out there... I think I am your newest recruit. I want to whittle down my hips and thighs - I'm a classic pair. And from what I've read from your past posts, Freestyle training may be worth a try. I ordered a book to read up on it, but in the meantime, I'd like to...

There's a thread going about slimming the lower body - high reps, low weight or low reps, heavy weight - and I'm so confused. I know there's no 1 answer, as we're all different, but can some of you post your body shape (pear, apple, ruler) and what worked for you. I'm pear shaped and since...

Cathe, I love the new Hardcore series! And love the extra burn I'm feeling from using the bands. But I notice that my form starts to suffer quickly. Do you think it is acceptable to just do fewer reps since I've never used resistance bands before and I'm just getting used to it (much like my...

Hi all, I read that some of you here are doing P90X and I just posted a message about it in another forum...how do you think Hardcore and P90X compare in terms of intensity, choreography, etc??? I just got Hardcore, and I think I'm going to LOVE it based on what I've previewed. Is P90X a...

I just got my Hardcore DVDs today, and after a few quick previews, I can tell I will LOVE LOVE LOVE them! For those of you with P90X, how does Hardcore compare in terms of intensity?? I may purchase those in the future (primarily because I want to develop my lat width a tiny bit, and I'm curious...

Hi Cathe, Is it possible to get a good workout in only an hour a day, say 5 days a week? I've been away from exercise (and my Cathe DVDs) for a while since my schedule has been so hectic with work and graduate school - I get very little "me" time these days and the 5 pounds I've added shows...

Have any of you fitness/Cathe enthusiasts gotten breast implants? I'm considering getting them, and I'm curious if they have negatively impacted you in your workouts and athletic lifestyles? I hear that some women don't like to work their chest muscles when implants are placed under the muscle...