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Hello. I would like to join in this check in as well. I currently check in for workouts in another check-in but like the thought of being held accountable for clean eating as well. Before delving in here's a little about me: *Christian *Just recently married *Will be competing in my...

Just got done with morning cardio - 30 min on step mill. Oh goody after those stadiums yesterday }( But I gotta get that Rear in Gear within 8 1/2 weeks. Later today will be Back & Abs at the gym with more cardio (spin class). Needless to say that Wednesdays are my hard days for competition...

This morning I did chest (I need to start trying to go heavier) and 30 minutes on the elliptical at the gym and then I will be doing stadiums and sprints at the track with DH this afternoon. Maybe some posing practice sometime today in the midst of doing house stuff. I am so not looking forward...

Yet another crazy day in my world. Did SB this morning and will be doing shoulders & abs at the gym a little later with 30 more min cardio. And bad news for me - I let my monthly visitor get the best of me this weekend. Had some pizza and cookies! Not good when preparing for my first competition...

Welcome to you Jazcam! I actually just started checking in here not too long ago too. So we can be "Daily Check-In" newbies together. And Beavs - why do you hate IMAX 3? Is it one of those love hate things or is it just really not your thing? Proud of you too for keeping on track with what you...

siscobj2 - CONGRATS on changing your lifestyle for the better and gaining a healthy, fit self! I am glad to hear that you seem to understand the concept well and are willing to do what it takes. There are a lot of people who just won't and it is really sad. Mainly because they never get to...

Good morning Phyllis and Tammy and all who follow! Sorry I was unable to check in AGAIN yesterday...man things have been busy lately. Anyways - yesterday was Bis & Tris at the gym with Cardio Kicks in the morning. And TODAY was a HIIT run on the treadmill for 30 minutes and then B&G later today...

I am sure that you found info in the searches but I figured I would go ahead and add a little extra. I am a figure competitor and believe me - I HAVE to know clean eating. The food doesnt necessarily have to be organic but clean eating is based on eating things that are not processed...

Yesterday wasnt stadium stairs bec it ended up pouring!! So I did LIC cardio only premix yesterday afternoon. Then, this morning I did 35 minutes on the elliptical and will be back at the gym this afternoon for shoulders, abs, and a cycle class. Oh the joys of figure competing - and there's only...

Glad that everyone seems to be doing so well this morning. I'm doing great too...even though the legs are still a bit sore. Like Tammy, I am doing the "not so sure yet" workout as well this afternoon. This morning was Chest & Back at the gym and the plan was to do sprints and stadium stairs this...

Good morning!! It seems that my kick butt leg workout at the gym yesterday was a success. I have some serious DOMS!!!}( AND silly me did 30 minutes on the stair stepper at the gym this morning. DH has a work from home day today and convinced me to go...promising me a good leg rubdown later. So...

Well...my own B&G workout at the gym certainly kicked my butt! Which is what I was hoping for:D I will just be awaiting those DOMS to arrive!!! I think I'm gonna do some Cathe abs in a few minutes (somehow I forgot today was an ab day earlier...but go figure that I have to remember). Glad to...

Good morning to everyone!!! I'm about to head out to the gym with DH to do a good leg workout. I know I'm going to have to kick my A**:7 Literally bec my glutes are what I'm gonna have to shape up the most in only 10 weeks before my first competition. Then it will be off to church and spending...

RE: Daily Check-in Today was a gym circuit at the gym. I did 15 min each of elliptical, treadmill, and stationary bike with upper body heavy weights mixed in. A good workout...not as fun as a Cathe circuit but that's the price I'm gonna have to pay to have enough muschle definition for my first...

Well...up an at em. I am about to head off to the gym for some HIIT on the treadmill. Then it will be a B&G premix later...probably the leg blaster one. And either the add-on abs from B&G or a CoreMax ab workout. Tammy~sounds like you got some good workouts ahead of you:D Becky~keep...

Good morning all! Sorry I didnt get the chance to check in yesterday. Me and my DH were up early and got stuff together and headed out for the holiday. Still got my workout in though - did a cycle class and abs at the gym and our "holiday" consisted of going to Stone Mountain Park in GA and...

Hello all! I know I'm checking in kind of late but I have been busy all morning around the house and other things. Did get my workout in this morning - Drill Max. I haven't done it in about a month and Whew...I forgot what it was like. Have a great day!!!

Good morning to all and thanks for the warm welcome! Well...I actually won't be following the July rotation too closely except maybe getting some ideas on workouts b/c lucky for me all my traveling is over and I teach so I'm off until Aug. 6! So this is my time to up the workout time and...

Hello all! This is my first entry...I want to join the daily check in to keep in touch with others who love Cathe and love fitness! A little info for all you fabulous ladies about me - I'm just recently married, have been working out with Cathe videos for 2 1/2 years now, also work out at LA...