Daily Check-In Monday, July 16th
- Thread starter Tamster
- Start date
pwmatt
Cathlete
Happy monday!
StepWorks was my challenge for today! I liked it although I don't like the cool down. I mean, the routine is fine but my HR doen/t lower enough. Good WO!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
StepWorks was my challenge for today! I liked it although I don't like the cool down. I mean, the routine is fine but my HR doen/t lower enough. Good WO!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Conni
Cathlete
Hi everyone,
My back is somewhat better today, still twingy, but I did Marcus Irwin Step Fusion ( about an hour ) , then did Ab hits. His stuff is complex but pretty low impact, which is what I think I need to concentrate on until my back is completely healed. It did feel good to work up a nice sweat!
Have a great day!
My back is somewhat better today, still twingy, but I did Marcus Irwin Step Fusion ( about an hour ) , then did Ab hits. His stuff is complex but pretty low impact, which is what I think I need to concentrate on until my back is completely healed. It did feel good to work up a nice sweat!
Have a great day!
Yet another crazy day in my world. Did SB this morning and will be doing shoulders & abs at the gym a little later with 30 more min cardio. And bad news for me - I let my monthly visitor get the best of me this weekend. Had some pizza and cookies! Not good when preparing for my first competition of the season. Oh well - I'm not going to beat myself up over it. Got my game plan down and I'm ready to keep on going. Hope everyone has a fabulous rest of the day
Tamster
Cathlete
Well, I bagged cardio this morning...had no energy. I just finished CST and abs.
Christina ~ Good workout. How is the training going?
Conni ~ Glad to hear your back is continuiing to improve.
Wendy ~ I hope you had a lovely yoga session....I did it yesterday and I really look forward to it each week.
Phyllis ~ I tried StepWorks yesterday for the first time...it was fun!
We're a small group these days....have a good night!
Christina ~ Good workout. How is the training going?
Conni ~ Glad to hear your back is continuiing to improve.
Wendy ~ I hope you had a lovely yoga session....I did it yesterday and I really look forward to it each week.
Phyllis ~ I tried StepWorks yesterday for the first time...it was fun!
We're a small group these days....have a good night!
pwmatt
Cathlete
Christina, will we get to see pics of you competing? That would be cool!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Fit_mommy
Cathlete
>Wendy ~ I hope you had a lovely yoga session....I did it
>yesterday and I really look forward to it each week.
I did, Tammy. Thanks! I chose Baron's Long and Lean today. Hadn't done that one in a while.
I actually really like the idea of doing it as a lone work out. I may do it on my rest days as often as I can instead of trying to do it on the same day as another work out. I have tried to create a rotation that I like where yoga stands alone AND I still have a TRUE rest day but I can't do it!x(
>yesterday and I really look forward to it each week.
I did, Tammy. Thanks!
I chose Baron's Long and Lean today. Hadn't done that one in a while.I actually really like the idea of doing it as a lone work out. I may do it on my rest days as often as I can instead of trying to do it on the same day as another work out. I have tried to create a rotation that I like where yoga stands alone AND I still have a TRUE rest day but I can't do it!x(