Daily Check-In Wednesday, July 11th

Good Morning Fit Women!

I am thinking Legs & Abs too Wendy.

It will be my own mishmosh, as usual !

Want to add some cardio too, so either a CC this morning (100% humidity this morning) Or later when it's nicer.....a long walk outside.

Have a good one!:)

I'm gonna miss Brayden today, but will be so busy....laundry, cleaning and packing......we leave for vacation Friday!
:7 :7

Becky
 
Becky, Where are you goin' on vacation? I am going to Myrtle Beach at the end of this month! I'm soooo ready to NOW! LOL Have fun packing!!!!
 
Wendy, We LOVE Myrtle beach!!!!!!
We are going to Hilton Head !
I can't wait....am SO ready for a vacation!

My workout was a BOMB!
First of all I tried All About Legs SB section for the first time....that was too much squatting/jumping/lunging for me, so I popped in L&G and a few minutes into the floorwork (was doing floorwork and some standing work) the dvd froze. UGH. Had to take it out and clean it and try again.....but through it all I lost my energy and enthusiasim to workout.
I just sort of fumbled through the rest.
NOT my best workout and now I don't feel like doing cardio either.:-(

I hate when that happens.

I hope you all have a better workout.
No sweat for me today.

Have a good one!:)
Forgot to mention that I DID at least add on KPC SB abs!;-)
 
Becky & Wendy: You ladies heading south must enjoy the heat! LOL! My most recent visit to NC was steamy but wonderful (and I like the heat for the most part).

Phyllis: As hard as you work a few extra zzzz's are probably a good thing.

Tammy: I noticed you do mostly the iTrain and CC. Do you generally prefer these for cardio? I haven't been to Planet Fitness since April :eek: but the next time I go I will try one of the freebie iTrains I downloaded. I also downloaded one for walking when I don't have access to gym equipment or Cathe (like this weekend at the SO's Dads. I don't think I want him to laugh at me doing Kick Max in the living room) BTW, thanks for the pancakes ;-)

I have been following Cathe's rotation but IMAX 3....not so much. I'll see what the premix looks like and consider it. Otherwise I might break out a classic Firm or Strong Bear with Tracie Long.

Have a great day all!
Patti
 
Hi everyone,

Phyllis - I did get your PMs and responded...

Thanks to my "happy pills" I am starting to feel better. I did PUB today ( minus the ab, couldn't handle that yet), and then popped in Marcus' Airborne to see if I could handle 25 minutes, which I did, but not without some aggravation ( okay, not the smartest move, I admit.) I did Ab hits Planks and Supermans, and then I stretched. Not bad for being kinda gimpy!
 
Hello everyone
no WO today as the past two days were tiring anyway it's Harry Potter today with the family.

Heh Wendy you'll be very close to me as I'm not that far from where you'll be vacationing at - actually that's where we go when I say beach lol
 
Yesterday wasnt stadium stairs bec it ended up pouring!! So I did LIC cardio only premix yesterday afternoon. Then, this morning I did 35 minutes on the elliptical and will be back at the gym this afternoon for shoulders, abs, and a cycle class. Oh the joys of figure competing - and there's only more cardio headed my way! Only 3 weeks until I have to be doing it 2x daily basically every day. Well - much love to you all. Have a good rest of the day!!
 
>Heh Wendy you'll be very close to me as I'm not that far from
>where you'll be vacationing at - actually that's where we go
>when I say beach lol

Very cool, Vilma! I hear it's great down there! I am so excited! I wanted to get in the car and go go go!!! We are driving through the night...it's gonna take us 10-12 hours to get down there...WITH A TWO YEAR OLD!!!! :eek: We are hoping he'll sleep through it though...well, atleast MOST of it!:p
 
Phyllis ~ How'd the afternoon workout go? I'm doing an occasional afternoon workout and I much prefer to get it over with in the morning :eek: My work hours are about to change, and the only thing I'm frantic about is trying to figure out when to workout :(

Wendy ~ How's the tattoo healing? I can't wait to see it!

Becky ~ Do you have room in your suitcase for moi :D :D....pretty please? Sorry your workout was a bomb...hate days like that.

Patti ~ I prefer to workout in the mornings but have very limited time. I have been running on my treadmill 4 mornings/week and the cc's/itreads work out well timewise. I would join the cheetahs, but I'm more of a slug :eek: ;)

Conni ~ Glad to hear you are on the mend...gimp away :+ :+

Vilma ~ How was Harry Potter?

Christina ~ YOWZERS....your training sounds grueling!
 
>Vilma ~ How was Harry Potter?
>


I was good but I've always thought the books were always better - they left out a lot of stuff but the kids and I enjoyed it :)
 
Well, Tammy, I couldn't face KPC! I dusted off powermax and did it. It was the VHS version. I can't remember the last time I used the VCR! It was much tougher than i remember, plus I was already exhausted from work. There wer many funny things about it. First of all, party arms will never happen in my house! What's with some of those camera angles? It's almost like the camera man had an itch and had to dangle the camera for a second! I started off on an 8in step, but reduced to 6. Will we look back at say Lomax in 10 years and find funny things about it?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
>Well, Tammy, I couldn't face KPC! I dusted off powermax and
>did it. It was the VHS version. I can't remember the last time
>I used the VCR! It was much tougher than i remember, plus I
>was already exhausted from work. There wer many funny things
>about it. First of all, party arms will never happen in my
>house! What's with some of those camera angles? It's almost
>like the camera man had an itch and had to dangle the camera
>for a second! I started off on an 8in step, but reduced to 6.
>Will we look back at say Lomax in 10 years and find funny
>things about it?


Phyllis ~ ROTFLMAO!!! :D I also have powermax on VHS...it's an oldie, but a goodie :D The good thing is...you DID IT!!!

Vilma ~ My sons can't wait to see the new HP.
 
>Wendy ~ How's the tattoo healing? I can't wait to see it!

The tat is almost totally healed but I developed a reaction to something...I think it might have been the lotion I was putting on it. It's funny as it didn't do anything to the tat itself but I have developed red itchy pimple or mosquito bite looking bumps around the tat that are DRIVING ME INSANE!!! Tats themselves can itch during healing and you aren't supposed to scratch them. I want to give it 2 full weeks to heal before I scratch the tat itself so that means I can't scratch the "reaction" w/o looking in the mirror to see that I'm not bothering that tatttoo! ARGH, it's driving me CRAZY!!!!!!!!

Anyway...that LONG explanation is my reason for not posting a pic yet. The tat is lovely but the skin around it looks icky so I am waiting for that to clear up before I take the pic! :)
 

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