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>Jenn, > >Thanks so much, I appreciate that! I am in fairly decent >shape from working out 5 days a week since the 8th grade. (23 >years ago). but I am overweight and am on weightwatchers with >20 pounds to get to goal weight. I also have most of the Firm >workouts and do have some...

You should check out the past rotations that Cathe has put together. Here is the link. I am sure that if you review some of them you will find one that will fit your videos and your workout goals. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3408&mesg_id=3408&page=...

I guess it would all depend on your height and preference. I know that Cathe uses 5 risers (14") and I am 5'6" and use a 14" high step for all of Cathe's workouts where she has a high step segment. I find that the 14" (opposed to the 12") gives me just that little extra "umph" to really get in...

RE: Another version... >Staggered Pushups >Try a different version of your usual pushup by putting one >hand on a phone book (or any other object) and the other on >the floor. On your knees or toes (and with body straight) >lower down into a pushup and push back up. > Cathe does...

>Since I'm not computer savy, would it be possible for someone >to Index all of Fitnessfreak's rotations in one link/post, if >she doesnt mind of course. Thanks! Love your rotations, >Deb! Deb, Here is the link that you are looking for...

Oops ... sorry Carme"L". I misspelled your name in my last post. My apologies.:D Jenn

>Hi everyone! I am looking for a weight loss rotation with >more upper body toning. Any suggestions? Thanks. Carmen, Regarding the "Upper Body Bliss" rotation ... I did this rotation last month and let me just say "WOW"!!! I got amazing results from this rotation. My arms were cut...

Regarding facing the same direction as the class ... I have had experience in teaching step class as well as cardio kickboxing. I do have to agree that facing the same way as the class is the best approach ... that is as long as you have a mirrored wall infront of you so that you are able to...

Not Cathe, but another suggestion would be for you to do leg strength training with lighter weights. If you are worried about "bulking up" in your legs, then do the exercises without wieghts. It is important to strength train. I find that I "bulk up" very easy in my legs so what I do is on my...

Fitmom and Gibbee, If you e-mail me with your e-mail addresses, I will forward you the rotations for the 2 months that I have set up in calendar format. My e-mail is [email protected] Jenn:D

The Slow and Heavy series will definitely give you more muscle mass. If it is pure muscle mass and strength you are looking for, this series will definitely give it to you. It is more for muscle mass and strength gain, rather than definition. What I did to add more muscle mass AND definition...

In terms of choreography, I would have to say that Step Blast is easier to follow. It is a bit less "dancy" than Rhythmic Step. Although I quite enjoy both of them. Jenn

I'm not Cathe, but have you tried Ryka brand shoes. They are specifically made for a womans foot and they are FANTASTIC. I wear them religiously. I don't know if you have a Famous Footwear or a Athletes Feet in your town, but they do carry them. Check out Ryka.com and they have details and...

>Eva and Gibbees, I emailed you a copy...:) Would you be so kind as to e-mail me a copy as well. My email address is: [email protected] Thank you, Jenn

Welcome Calee!! I too am a "Cathe convert" from The Firm. I have been working out with Cathe since January of this year. I have seen amazing results from the short 6 months that I have been following Cathe's routines. If you are familiar with step routines, Cathe's Low Max is a good one...

I would not consider it cardio. Although your heart rate does increase at certain areas, I would not consider it a cardio workout. It is more of a muscle endurance workout. Jenn

TIA, Try to avoid any repellants that contain DEET (it will clearly state it on the label). This is especially important if you have young children. DEET can cause neuroloigcal problems in young children. Avon Skin So Soft is an okay repellant and the odor is a pleasant one. There are...

I'm not Cathe, but I can tell you that the supporting leg soreness is very normal. Your supporting leg muscles are working to support and stabalize your body. It is even more pronounced because you are working on a stability ball where even more balance and support is needed. It is quite...

I am 5' 5.5" and I have a 55cm ball. I bought a 65 and it was too large. What brand did you purchase? What I have noticed is that different brands that claim to be 55 cm are actually different in size when you inflate them. I had trial and error and ended up taking back 2 before I finally...

RE: Is there a Here is a link to a beginner/intermediate rotation that might be helpful to you. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2 I hope this helps. Jenn