Is there a "new to Cathe" but not a beginner rotation?

[blkane]

I'm new to Cathe but not to working out. The posted rotations are probably a little above me but something I can work towards. Is there a not so advanced rotation posted somewhere?

thanks

 

[BusyBee]

RE: Is there a

Here is a link to a beginner/intermediate rotation that might be helpful to you.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

I hope this helps.

Jenn