Power Hour Question

[daisyduke]

Hello,
I know that Power Hour is high reps low weights, but would you consider it cardio as well? Does your heart rate go up at all while doing this workout or is it purely strength? Thank you!

 

[BusyBee]

I would not consider it cardio. Although your heart rate does increase at certain areas, I would not consider it a cardio workout. It is more of a muscle endurance workout.

Jenn

 

[chica]

There is a great article about this very subject written by Cathe on the homepage of this site:

http://www.cathe.com/Article_1.html

 

[daisyduke]

Thank you for your answers, and thank you for that link! Very interesting!