workout123
Member
I have the Slow and Heavy series and was wondering how to start a rotation schedule. I have more DVD's ordered but was wondering how many weeks you keep rotating the same DVD's. For instance I was thinking to start:
Slow and Heavy Legs and Shoulders Day 1
Slow and Heavy Triceps and Biceps Day 2
Power Ciruit Day 3
Slow and Heavy Legs and Shoulders Day 4
Slow and Heavy Triceps and Biceps Day 5
Then how many weeks do I do this rotation before I can stop using them altogether and do a new rotation with new DVD's?
Thanks so much!
Slow and Heavy Legs and Shoulders Day 1
Slow and Heavy Triceps and Biceps Day 2
Power Ciruit Day 3
Slow and Heavy Legs and Shoulders Day 4
Slow and Heavy Triceps and Biceps Day 5
Then how many weeks do I do this rotation before I can stop using them altogether and do a new rotation with new DVD's?
Thanks so much!