Search results

Cathe, Thank you SO much for the best time of my life. I can't think of a better way to spend three days than having my butt kicked by my favorite instructor ever and also being surrounded by beautiful, intelligent and just lovely women. I am stunned at how kind and down to earth my fellow...

What a fun and creative workout. It kept my heartrate up the whole time and it was so much fun. I put everything into it, and yes it was intense, but it did not wipe me out to the point of exhaustion. I loved the way it moved from one move to the other quickly without doing a ton of reps...

I picked up a bosu ball last night and Target and did Drill Max with it. It was a FANTASTIC workout and sooooo much fun!!!! Thank you all for enabling me. I can't wait to use this with all my step tapes and my interval ones. It is so versatile. My girls love it too. We have been hopping on...

I have been dealing with some injuries lately. The latest one being pain in the hip. I bought this book after someone recommending it to me and it has worked so well for me. This guy really believes that adding some postural exercises into your program can get rid of aches and pain that...

Hey educated crowd, I have had some sciatica pain ever since I upped my mileage running. I have not run now in a week and am doing the elliptical and some strength and step work. My question is I am confused on who I see for this. It is not excruciating or anything it just aches after I sit...

Cathe Rocks! Susan

I don't know what has gotten in to me, except oreo's! Lately around 4pm I shove food in my mouth and not healthy food. Do any of you do that? I am good all day until this dang hour and I am good after dinner. I then hate myself for doing it and swear tomorrow I will not have my cookie binge...

On October 20-22 Bryan Kest will be in San Ramon instructing a 3 day workshop. I have seen him twice and attended his workshops and he is WONDERFUL and very challening. I was sore for about a week. There are still spots available. I am about 15 minutes from there. I know there are a few...

Take a looksie:) Susan

Are any of you experiencing exercise burnout? I think I have overtrained my body. I very seldom take rest breaks and I have had this cold for about 3 weeks, so I think I have really messed up my immune system from working out too much and being too dang obsessive with the whole thing. I am...

How is it possible to have 3 beautiful kids, a great husband and pretty much a great life and still feel so lonesome. Do any of you feel that way sometimes? What do you do to get out of it? I really have nothing to complain about with my life. I just sometimes feel very isolated and just not...

What is it about the stupid goshdard delicious beautiful mouthwatering M&M's!!!!. I just ate about 110 of them. Talk about a trigger food. I have no discipline what so ever. I thought if I put them in a bowl for my girls to munch on that I could actually not eat them. WRONG! Does anybody...

I just did extreme intervals and I have to say it was good. It was 28 minutes of interval training on the step and 23 minutes of hi lo intervals. It is pretty high impact but the intervals are not as long as cathes, but my heartrate was really up there. It is very athletic and sports...

since I have had 4 chocolate chip cookies and a huge sandwich and some of my girls Mcdonald's fries and I am having Indian tonight with friends, I delcare it an eating day for everyone. So, please join me in eating crap and feeling horrible about it. Come on guys you are here to support me so...

Has anyone noticed low max getting too easy since all the hardcore videos like imax 3 and kickmax? My fitness level must have improved because Low Max was way too easy for me today and I am on an 8 inch step. I know I can always squat lower and make it a little harder, but has anyone else...

kicked my bum in a big way! I know a lot of you don't like the HSTA because of music and too many leg presses, but, this is a really tough lower body and cardio workout. It is only 26 minutes long and it is great for an add on workout or for just a short on time kick in the pants workout. If...

I am an intelligent disciplined(really) woman in my late 30's licking the bottom of the brownie bowl like there is never going to be another meal again. What is wrong with me? Do any of you have those moments where you are completely disgusted with yourself? I hate when I do stuff like that...

Hey travelers. I get in late on Thursday night and I have no idea what to do on Friday day? I am not renting a car so I wasn't sure if there is anything to do within walking distance. Also, Is anyone going to workout in the hotel gym? Susan

I did this workout last night for about the 3rd time and I absolutely love it. It really gets the heart rate up and it is very low impact. The cardio portion is a good 45 minutes long and it is definitely steady state cardio. I almost always stick just to cathe workouts, but I have to say I...

Hey guys, I am totally starting to feel shy and insecure about this roadtrip. You guys all seem to have a connection and know each other and I feel like I am going to be myself on this trip. Am I pathetic or what. I know I am probably being silly worrying about this. Maybe it is because of...