singinggoddess
Cathlete
I just did extreme intervals and I have to say it was good. It was 28 minutes of interval training on the step and 23 minutes of hi lo intervals. It is pretty high impact but the intervals are not as long as cathes, but my heartrate was really up there. It is very athletic and sports oriented. If you haven't tried it I would totally recommend it. I am pretty picky too. She is a little chatty, but I liked her. It is definitly an advanced tape especially if you do the whole thing. Just thought I would pass this on because I know we are always looking for new stuff.
Susan
Susan