Search results

Good evening everyone, Does anyone know where I can purchase the discs that are used in this workout? My Gliding Discs need to be replaced as I have had them for quite some time. I like the looks of the discs that are used in this workout! I looked through Cathe's online catalog and they...

Hi Cathe, Quick question, this workout really is focuses on the "butt" but does it also work on shaping the legs? I have a "pear shape" and my thighs tend to "bulk up" and I've decided not to "go heavy on the weights" for my legs...so tired of the bulk. I like the stability ball work in PLB...

Good morning fitness buddies:), I guess, I'm early again so here goes--- first can I say TGIF:)? I did CM segment 3, for some reason I have problems with the stability ball portion of this one--if my acid reflux is acting up--I feel like I'm going to chokex(. I must not be on the ball...

Good morning everyone, I figured I go ahead and get this started before I forget:). Today I did SJP and 15 minutes on my bike. I'm so sore from GS Legs yesterday;-)(now I see why Cathe has today as a rest day on the November rotation)My legs feel so tired and heavy. But at any rate, I'm...

Hello everyone, I need your advise. What do you think? Should I get this for days I really want a challenge? I have the Timesaver DVD, but I hardly use it. I can't figure out why, is it because I'd rather do the full workouts--SJP or KPC? I'm concerned that I won't use it as much. Does...

Hello everyone, I just wanted to share this workout that I did today. Add this when you need a boost. This was tough and I literally was dripping with sweat to the point of exhaustion. I've been inspired by the great rotations here on this forum, especially by Aquajock and...

Good morning everyone, Hope all is well. I guess I'm winding down this month, with only a few check-ins left. Is anyone interested in doing this in September? I've noticed in the past few weeks, the number of people checking in is getting fewer and fewer:( . I know it's hard keeping this...

Happy Saturday ladies:) 1) August Rotation --- IT'S OVER---YEAH---COMPLETED DAYS 26 & 27 :) 2) 8/8 or 6 cup min of h20 ---- Check 3) Limit Sweets --- Check 4) No food 2 hrs B4 Bed --- Check 5) No late night visits to the fridge--- Check Have a great weekend:), Katrina

Good morning everyone, TGIF:), Here goes, 1) Water ----- Check 2) No late night visits to fridge --- Check 3) No food 2 hrs B4 bed --- Check 4) Limit sweets --- Check 5) August rotation --- Check Have a great weekend, Katrina

Hi ladies, almost at the end of the month:) 1) Water (8/8 or 6 cup min.) --- Check 2) Limit sweets --- Check 3) No food 2 hrs B4 bed --- Check 4) August Rotation --- Check --- Completed Day 24 5) No late night visits to the fridge --- Check Have a great day, Katrina

Good morning everyone, hope all is well:) 1) Water --- Check 2) August Rotation --- Check Day 23 completed 3) No late night visits to fridge --- Check 4) Limit sweets ---- 1/2 check-- got in the mood to make some pumpkin muffins from some mix that I had in my cabinet. They were...

Hello everyone, hope all is well:)..didn't post yesterday 1) 8/8 cups of h20 or 6 cup min. --- Check 2) Limit sweets --- Check ---no sweets yesterday, went to the movies on Sunday and no popcorn. Movie popcorn isn't sweet of course, it can be full of fat but it always has been my...

Good afternoon everyone, hope you guys are enjoying your weekend. Here goes, 1) Water ---- Check 2) Limit sweets ---- Check--- no sweets yesterday (ate fruit instead) 3) August Rotation --- Check 4) No food 2 hours B4 bedtime --- Check 5) No late night visits to fridge ---...

Hey guys, where are you? this thread is getting mightly lonely:( . Don't be afraid to check-in. Even if you didn't do as well as you wanted to yesterday. This really does help:)! Anyway, here goes, 1) Water (8/8 or 6 cup minimum) --- No Check, this for some reason is getting harder for...

Happy Friday Everyone:) Hope all is well, here goes.. 1) 8/8 or 6 cups of H20 --- No Check ---very low on water yesterday:( 2) Limit sweets --- Check 3) No food 2 hours B4 bed --- Check 4) August Rotation --- Check --- Completed Day 18 5) No late night visits to the fridge ---...

Hello Ladies, Hope is well. Today I did Step Fit and two segements of Ab Hits. This was my first time doing Step Fit, that video just went on and on...a 12 minute warmup?....sometimes these workouts are over-the-top;). It's very interesting how this workout seems so dated right? The...

Good morning everyone, Here goes... 1) Limit sweets --- 1/2 check --- went out to dinner last night with friends, was on the fence about dessert, decided to get a 5 walnut brownie with 1 scoop of vanilla ice cream. I figured since my last dessert was on Saturday, I would treat myself...

Good morning Boot Campers, welcome to Day 18:) ! Today's workout was a cinch, compared to yesterday. I completed High Step Advanced and the Core section of KPC. Please note, I can not do ball pikes;-)...God Bless anyone who can. Those are so challenging for me, plus I'm afraid I may sprain...

Hi ladies, I hope you all are doing well out there and if not, that's okay....today's a new day. Remember improvement not "perfection"...(now if I can only take my own advice;-) ). Here goes 1) Water --- Check 2) Limit sweets --- Check -- no sweets yesterday. 3) August Rotation...

Hello ladies, Forgive me if this is a double post, so here goes. I'm officially worn out;( . I'm soooo tired:-( . I followed the rotation as written, which means I did StepWorks and IMAX2 intervals 1-5. After each Segment in SW, I took a 1-2 minute break. I've never done this before and...