workoutqueen
Cathlete
Good morning everyone,
Here goes...
1) Limit sweets --- 1/2 check --- went out to dinner last night with friends, was on the fence about dessert, decided to get a 5 walnut brownie with 1 scoop of vanilla ice cream. I figured since my last dessert was on Saturday, I would treat myself. (Plus I'm trying to follow the suggestions in Burn the Fat, Feed the Muscle...great book by the way...). I ate half of it and it really wasn't that great. Plus when I got home, my stomach hurt. That IBS is a reall killerx( .
Anyway, it's one thing to limit sweets but when you have it and it's not that great---that's when food remorse sets in;-)anyway, I digress.
2) No food 2hrs B4 Bedtime --- Check
3) August Rotation --- Check --- Completed Day 17
4) 8/8 or 6 cups of H20 --- Check
5) No late night visits to fridge -- Check
Have a great day
,
Katrina
Here goes...
1) Limit sweets --- 1/2 check --- went out to dinner last night with friends, was on the fence about dessert, decided to get a 5 walnut brownie with 1 scoop of vanilla ice cream. I figured since my last dessert was on Saturday, I would treat myself. (Plus I'm trying to follow the suggestions in Burn the Fat, Feed the Muscle...great book by the way...). I ate half of it and it really wasn't that great. Plus when I got home, my stomach hurt. That IBS is a reall killerx( .
Anyway, it's one thing to limit sweets but when you have it and it's not that great---that's when food remorse sets in;-)anyway, I digress.
2) No food 2hrs B4 Bedtime --- Check
3) August Rotation --- Check --- Completed Day 17
4) 8/8 or 6 cups of H20 --- Check
5) No late night visits to fridge -- Check
Have a great day
,Katrina