One Day Cardio & Core Workout Ida

[workoutqueen]

Hello everyone,

I just wanted to share this workout that I did today. Add this when you need a boost. This was tough and I literally was dripping with sweat to the point of exhaustion. I've been inspired by the great rotations here on this forum, especially by Aquajock and Fitnessfreak366...Thanks ladies! Anyway, here goes:

Rhythmic Step + Boot Camp Cardio Premix + Boot Camp Core Premix

I don't know where I got this idea but maybe I saw something similar to it on this forum. I realize that I often forget to add some premixes or do them, so this is what I came up with today.

Enjoy }( ,

Katrina

 

[Runcrazy]

This looks good! I add the Boot Camp Core Premix on to a lot of things. It's probably one of my used premixes.

Jo

 

[workoutqueen]

Thanks Jo, enjoy,

Katrina