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Morning Kariev and Dani Well managed to take a kickbox workout at karate studio this am and plan to do weights tonight. I need to do some straight cardio since i haven't in awhile. :) Kariev, def take ur cheat meal if you feel it since you havent and maybe do a steady state and something...

Hey Didn't workout this am but plan too tonight not sure what yet. Kariev-Good job on the eating you are motivating me more with your consistency :). I read that article. I always usually do full body as that is what I have time for two full bodies then cardio and yoga in between. worked...

Hey, Went to the gym last night and took a full body class. Not as good as cathe but nice to interact with others and keeps me motivated :) today think will take a step class or yoga. kariev- So awesome at how well you are doing. I wish there was a video for turbulence training too. I...

Great motto kariev love it!! I think stick to cathe's so you do and then can change around after the end of GS? Dbelden- walking back and forth from kitchen is still walking right ;) it was sunday anyways :) today i plan on doing a full body. usually i do cardio too but the antibiotics...

Well slowly getting back took an easy bootcamp today. Did you do okay with the TT? Dying to know how good it is. Did you notice that we have been dwindling down with just a few of us with our check-in? Oh well I enjoy posting since it keeps me honest ;)

[email protected] if you could email me about turbulence took a leisure walk today feeling a bit better kariev cc i bet was a great w/o Dani- one thing check now that you have your calories right you can focus on what they are of :) your giving me hope to eat better :)

HI Kariev, What is the turbulence training that does sound appealing, is it really intense?

Hi Kariev Sounds like a great plan!! Well unfortunately i wont be able to workout the next few days which i find incredibly annoying. i have a cyst and they had to drain today :( but as long as i eat well no damage should be done

I hear you!!! Sounds like a good workout plan. I have a drs appt during lunch won't gross you out why and have no clue whether I will be able to w/o which is upsetting since it is the 1st of the month. No matter what then I NEED 6to eat clean!! Hope you all had a terrific holiday

Hello! I feel like jello myself lol (shaking actually) didn't do anything crazy did a kickbox class at 6 am this am (can u believe it???). I find i do better with cardio but actually enjoy lifting more (no figure). Today is my Friday and I am psyched. Where is everyone???

Great job kariev!!! This am I woke up and instead of watching the news i did a 35 min premix of step blast which is all i had time for but . . . the news of cathe is better ;) Kariev- CC great job!! How was cirque? Now we have to focus on eating somewhat healthfully or watching...

Good for you! I woke up early but didnt get one of my better workouts since my friend didnt get in spin and i told her i wouldnt take and we could do something else ended up walking but oh well. . . something better than nothing. Kariev great job!! FYI - cIrque so e (Sp?) was a blast you...

Thanks! Not a fan of the Aunt anymore lol. That's a deal I will also try to hang in there as long (even if we are not perfect) and post that is better I think because then you are still aware.

I am 13 yrs shy of the average age but I remember yogi and boo boo :) but the flinstones and jetsons are my favorite

Hi Everyone, Okay so I think you all had known that I had mentioned gaining a bunch of weight this yr from being on fertility meds and of course eating a lot more than I should (tg all healthy but still. . . ) well yesterday i got my friend with no meds or anything. It has been 6 yrs and let...

Hi Everyone, Sorry I hadn't posted yesterday I did do a kickbox class and early to boot. Need to focus on the eating department. Since my midterm is due this Thursday I have been stress eating but . . . am ready to hop back onto the clean eating path :). At least it was baked mac and...

Someone at my gym has told me they reached their goal yesterday of 105lbs. I am so proud of her. I bought her a card but don't know what I can write inside to congratulate her and to keep her motivation high. Any suggestions?

Both workouts look good. Kariev same thing happened to me this am i think that looks doable and if for any reason if doing the over hour seems tought do a premix timesaver for the lifting and the 20 minute int cardio. this way it stays in an hour so doesnt get overwhelming with holidays and...

I think that is okay to have your cheat meal tomorrow as long as you stay regimened to get right back on track. and if you feel that guilty if you can tack on a little extra cardio :) but even without i think is okay. kick max and kpc are both great w/o's. i want but havent yet wanted to...

Hi everyone, How is everyone doing today? It's rainy here yuck. I have a dentist and facial appt in one hour. Did kickboxing class today. Did not end up working out last night fell asleep but . . . ready and rearing for a new week and a better one at that. Where are you all today...