Fit for C & H Thursday
- Thread starter kariev
- Start date
dbelden1
Cathlete
Hi Kariev: how'd the tree thing go with mom? hope you had a pleasent evening! we haven't gotten our Christmas stuff out but may this weekend... It's just so hard to get into the spirit when it's still 60*'s during the day! I'm from the Pacific Northwest and by now it would be cold and threatening snow... not that I miss driving in it though...
I did GSL last night, but petered out about mid way through the floor work... how does she do the stability ball AND THEN band work??? I was gumby by the time I hit the floor anyway, so did all the stability work from the safety of the floor, and pretty much layed there on the floor in a little puddle of sweat during the rest of it!
Eriniski: hope you are feeling better
so far eating is being logged into the Nutrition Manager, and I have managed to stay within my alotted calories for the day, just aren't getting good "grades" for my meal planning... go figure! so this weekend will definately be playing with the menu planner feature and get some other ideas... I just don't have time to cook in the morning, and lunch is hit or miss depending on the restaurant... so will just try to keep going...
have a great day ladies!!!
I did GSL last night, but petered out about mid way through the floor work... how does she do the stability ball AND THEN band work??? I was gumby by the time I hit the floor anyway, so did all the stability work from the safety of the floor, and pretty much layed there on the floor in a little puddle of sweat during the rest of it!
Eriniski: hope you are feeling better
so far eating is being logged into the Nutrition Manager, and I have managed to stay within my alotted calories for the day, just aren't getting good "grades" for my meal planning... go figure! so this weekend will definately be playing with the menu planner feature and get some other ideas... I just don't have time to cook in the morning, and lunch is hit or miss depending on the restaurant... so will just try to keep going...
have a great day ladies!!!
[email protected] if you could email me about turbulence
took a leisure walk today feeling a bit better
kariev cc i bet was a great w/o
Dani- one thing check now that you have your calories right you can focus on what they are of your giving me hope to eat better
took a leisure walk today feeling a bit better
kariev cc i bet was a great w/o
Dani- one thing check now that you have your calories right you can focus on what they are of
your giving me hope to eat better Hi ladies! I never worked out today. I was exhausted when i got home, hoped on the treadmill thinking i'll just do a 30 min jog, got off within five minutes. I just wasn't up for it today and instead of pushing it and running my body into the ground, i decided i will rest today and make up for the missed workout over the weekend sometime. Mentally i feel guilty for not doing it but physically my body is thanking me. Plus, if i start turbulance training its an every-other-day workout so technically today should be a rest day. Tomorrow i will do my first turbulance workout so i will let you ladies know how it goes. Never went tree shopping with my mom. She called me that morning and said her neighbor picked one up and helped her put it inside. I was a little bumbed about that but no biggie.
Dani, the email you gave me didn't work. It sent the email back and said "unknown address" can you post it again and i'll try again. If it wasn't the address it means that the program is copywrited and blocked from email but i'll try again. Good workout! GSL is a tough one. Are you doing fitnessfreaks rotation? I always curse at cathe in that workout LOL!
erinski: i'm glad you are feeling better. I will try and send over that program for you now.
Dani, the email you gave me didn't work. It sent the email back and said "unknown address" can you post it again and i'll try again. If it wasn't the address it means that the program is copywrited and blocked from email but i'll try again. Good workout! GSL is a tough one. Are you doing fitnessfreaks rotation? I always curse at cathe in that workout LOL!
erinski: i'm glad you are feeling better. I will try and send over that program for you now.
ok ladies, looks like the ebook is copywrited. i just got back the one i sent to you erin. Sorry ladies, i tried. still look into the book just say no to cardio though. it will give you the premise of how the program works. also, i think i may end up doing GSCT tomorrow with a 30 minute jog at the end. The thing is, i do workouts that are a bit longer so i can eat a bit more. if i was only to workout everyotherday, i would have to cut back on cals and i don't feel like i could possibly eat any less and still feel satisfied. This has been the first week where i have tacked on some extra cardio so mabe the extra cardio is what my body needs to change???
dbelden1
Cathlete
Hi Kariev: that's Ok... thanks for trying anyway I will do some more research too on the links you provided... let us know how you like it though..
I am doing FF's December rotation, but have to modify weeks 1 and 3 since I don't have 4DS and will just do 2 and 4 and will just repeat as I can for the last 2 weeks of the month (during Christmas and New Years)... so far I am SO sore today! my chest from Tuesday and my legs from yesterday! Today I felt like I had to pee standing up!
as for Nutrition Manager, I figure for $10 you can't go wrong if it will help me get control. I can always print some of the A+ menu suggestions and just use those if I decide not to renew... sometimes it just doesn't make sense to pay for something you can get elsewhere for free, but I haven't seen a site that "grades" you
Anyway, hope you have a great evening!
I will do some more research too on the links you provided... let us know how you like it though.. I am doing FF's December rotation, but have to modify weeks 1 and 3 since I don't have 4DS and will just do 2 and 4 and will just repeat as I can for the last 2 weeks of the month (during Christmas and New Years)... so far I am SO sore today! my chest from Tuesday and my legs from yesterday!
Today I felt like I had to pee standing up!as for Nutrition Manager, I figure for $10 you can't go wrong if it will help me get control. I can always print some of the A+ menu suggestions and just use those if I decide not to renew... sometimes it just doesn't make sense to pay for something you can get elsewhere for free, but I haven't seen a site that "grades" you
Anyway, hope you have a great evening!