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Hi girls! Looks like lots of cardio being done today - and fun stuff! I haven't done anything yet. Today was a 1/2 day for my girls, also. And I had to go in for parent/teacher conferences. So the only chance I had to do any shopping without the kids was this morning. So now I'm home and...

Hi girls! GREAT workout, Belinda! Glad you had such an awesome day. Happy to see that everything (back, sinuses, etc) seems to be doing well and you're enjoying your workouts! Debbie, my arse is still sore from Legs days ago! I can't wait to get into the plyo stuff. It's great that...

Good morning! Great workout, Belinda. You get some great calorie burns using the TC! Keep up the good work on your core and back, too! I hope those feel good later - after you've rested! Roxie, just get your workout done. No matter what anyone else is doing. Make yourself a priority...

Hi girls! I'm on my rest week and I got a Netflix disc. Amy's Cardio step pump or something like that. I did it. I did one of her NRG premixes that ended up being a little longer than the actual workout - it did pushups twice. 51min/347 calories. The weight segments were not very intense...

Wow! Looks like a great website - thanks for the heads up!

All righty - Disc 12 done!! Meso 1 done!!! Yay!! I had a protein shake with blueberries, so I'll make eggs later. Debbie, I'm guessing it's going to have a "breakfast burrito" flavor. Still no-likey? I'm not sure when I'll start Meso 2. We're going to Vegas next Thursday for a couple...

Good morning all! Great job getting your rest, Heather! So, did you end up doing Imax3? Chris, did you go for a run? I hope you enjoyed it and stayed WARM!! Super workout today, Belinda. Sounds like you've been taking care of your body and it's paying off. Good for you! Yay on...

Hi girls! Today is the day I leave the house about 8a and get home about 10p. So not much time for working out! And I'm really looking forward to doing Disc 12 Legs - so I'll relish that tomorrow, I guess! I was sore for DAYS after the last Leg Disc. Sounds like everyone is off to a great...

Good morning, ladies! So good to see everyone on here today - Nora, we'll see you later! Let's see, I just read all the posts and it seems like everyone is working hard! Great job, girls! I'm glad for those of you that are getting your runs in and enjoying some nice sunshine. Sorry for...

Hi ladies! Anyone have a sugar hangover ?!?!? Yowza! I've really been good with my eating the last couple of months, but I allowed myelf to eat like everyone else last night (I was good during the day). Candy, cookies, cake, bread, dip & crackers. Yikes. I'm paying for it today!!! At...

Hi girls! Well, this is the most sore I have been in a while! I could tell my legs were seizing up last night at work, and today- boy! Nice and SORE! My quads are sore- feels great! And my butTOCKS are sore. I know that a small part of it is due to the fact I didn't get a good strectch...

Hi girls - Ha ha on "rock press" - I always think that part is great, too! Awesome job on your workout, Debbie! And Chris, I LOVE Gin Miller. I used to do her workouts all the time from FitTv. And I have her Reebok "the video" "intense moves" and another one - is that the one you have...

Checking in - Disc 8 done. Whew! I just keep thinking, "next mesocycle there are fewer reps!" But then I remember the weights will be heavier, too. And I'm failing a lot right now!! Yikes! Chris, yep, go ahead and indulge in a good "funk" day. We don't have the answers and we can't see...

Hi girls - Yes, thank you, DD is feeling better. She was totally wiped out on Sunday. But she's up and at it like a trooper. Hasn't missed school and scored a goal at soccer last night! Thank you for your kindness... Yesterday was a rest day, and tomorrow will be a rest day (unless...

Hi girls - Well, I spent most of they day yesterday watching over my 9 y/o DD. She had a migraine! Her first. She was working on her homework and her vision started going. Then the pain kicked in. And within 1/2 hour she threw up. My husband was here and he said that he used to get...

Disc 7 done! Holy cow - what's with all the push-ups? I mean, really? I won't even tell you when I went to my bench/knees. And at one point I couldn't get myself pushed up. I just collapsed. Come to think of it, that's about the time my HRM stopped working....must've crushed the poor...

Hi girls! Chris, I thought you were making fun of us with that HUGE font! I'm glad Roxie said something. It was funny, though.... And as a matter of fact, I did/do have doms from Disc 6. Feels so good! Congrats for finishing Meso 1 - way to go! I'm sorry to hear about your meeting on...

Hi girls - Belinda, I'm glad you're having good sessions with your PT. Sounds like you're on track. Roxie, maybe you're allergic to your family?!?!?! Feel better.... Nora, how do you do it? Nice job on Imax3. I only have parts of that workout on HE. Chris, sounds like another...

Sonya - You look amazing! Congratulations! You have such determination and drive to be so successful. You should really be proud of yourself. Best of luck with your future competitions, and please keep us posted. I'm on one of FF check-ins, and would read the one that you were on also...

Checking in - Disc 5 done! Whew - it felt heavy today! I then did 3.1 miles on TM after a protein shake. Off to work now. Tomorrow will be a rest day so that's why I got some cardio in today also. Have a great day!