Crazy Strong and Loving It for Nov 8, 2009

[bayerngirl]

Hi and good morning,

I will go to the gym today. Not sure what CC, I will do? BBL to report my workout.

Have a great Sunday/rest day.

 

[bayerngirl]

Hallo ladies,

I am done with my workout. I did CCV5 on the TC I traveled 3.40 miles. I burned 728 cal, I still have to do my core/back exercises this afternoon. I am to tired right now!

Have a great Sunday!

 

[Roxie 1965]

Good Morning,

Not sure what I am doing today babysitting nephew this morning, and not sure how long I will have him. Suppose to do Jillian today so will have to see what happens after the football game, if Dh works on the basement I will get it done.

 

[hriacobacci]

I'm trying to get myself motivated this morning. The next weight workout for Cathe's rotation is supposed to be plyo legs then chest/back. I need my DH to spot me for chest though so if I want that to happen, I have to do that workout today . I do have slight DOMS from yesterday, but not horrible. It's gorgeous again so I really think we may go for another run. Just not sure I can stand to do step cooped up inside.

I'll be back...

 

[HotPants]

Good morning!

Great workout, Belinda. You get some great calorie burns using the TC! Keep up the good work on your core and back, too! I hope those feel good later - after you've rested!
Roxie, just get your workout done. No matter what anyone else is doing. Make yourself a priority! Enjoy it!
Heather, did you go for a run? I know what you mean about having to do certain workouts when your husband can spot you. I'm already thinking ahead to the next 2 mesocycles and wondering how that is going to work out...?
I found a link on OD to some great workouts. Bodyrock tv or something like that. So today I did HiiT using the tabata method. Great workout. Trying to load the next exercise on the computer, etc...I turned this 20 min workout into 30min/ 254 calories. Then I also did some abs, but by then my computer was not even wanting to load anything of hers. I don't get a good wireless connection up in my workout room. But a good workout today, nonetheless.
Enjoy your afternoon ladies. I'm hoping to get a stretch in later, too.
See ya...

 

[hriacobacci]

I did go ahead and do chest and back. I was able to increase the weight for chest presses 3.5 pounds from when I last did that workout. YEAH! DH and I went for another run as well. Now it's time to get off my butt and get some errands run and house chores completed.

Wendy - good job with your HIIT workout. I really enjoy doing those for some sick reason. Time flies by is maybe why I like them.

Hope everyone is having a great Sunday!

 

[bayerngirl]

Hi girls,

BTW, you girls rocked your workouts yesterday. WTG, girls!

Roxie, I agree with Wendy! Make an appointment with yourself, this way you get your workout in. I do my workouts even when DH is home. Have fun!

Heather, have fun with your weight workout and run today. Sent some sunshine my way, ok! BTW, I like your blog. It’s cool! I will try the recipe!

Wendy, I was pushing it today. I max out on the TC today. I love Bodyrock tv, isn’t it cool! I was thinking doing one of the full body workouts next week. Did you you’re your HiiT workout today, using the tabata method on BodyrockTV? Awesome job on our workout today.

Hallo Chris. Nora and Debbie. Hope I didn’t miss anyone, if I did I am sorry.

Have a good one!

 

[Roxie 1965]

Good morning!

Great workout, Belinda. You get some great calorie burns using the TC! Keep up the good work on your core and back, too! I hope those feel good later - after you've rested!
Roxie, just get your workout done. No matter what anyone else is doing. Make yourself a priority! Enjoy it!
Heather, did you go for a run? I know what you mean about having to do certain workouts when your husband can spot you. I'm already thinking ahead to the next 2 mesocycles and wondering how that is going to work out...?
I found a link on OD to some great workouts. Bodyrock tv or something like that. So today I did HiiT using the tabata method. Great workout. Trying to load the next exercise on the computer, etc...I turned this 20 min workout into 30min/ 254 calories. Then I also did some abs, but by then my computer was not even wanting to load anything of hers. I don't get a good wireless connection up in my workout room. But a good workout today, nonetheless.
Enjoy your afternoon ladies. I'm hoping to get a stretch in later, too.
See ya...

Wendy-the wii is connected to the main T.V. in the livingroom so I don't have a choice I can only do it when he isn't watching it.

 

[Czechfan]

Hi girls!

I hope everyone's sunday is going great. I'm just stopping by with my check in.

Here's today's workout:


Cardio Coach Volume 1= 35 Min
Distance= 3.0 Miles
Calories burned= 470
BPM's= 102,140,142,152,153,148,147,152,146,140,159,155,156,153,162,152. My Heart rate was in the 80% and 85% range. In a few instances it was above 85% and one time it was at 90% of my max heart rate range.

I was so happy to do Cardio Coach since its been a while. I love how great I feel after a workout. I did wear my knee braces to help give my knees extra support and I was careful not to do anything high impact on the day before workout. I'd like to be able to run two or three times a week but I have to see how it goes.

Have a great night ladies!


Hugs!!

Nora