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Thanks, Kathryn!

Happy Easter! Shywolf, congratulations on how far you've come, with your weight loss and your strength! That's fantastic! CinDee, I'm glad you've had a good trip; it is nice to go home. I've worked out pretty hard this weekend. I did Janice Saffell's Brand New Butt and More yesterday...

Just a quick check in again... Elizabeth, I hope that it works out for you to get the lasik surgery. I think the inconvenience with the workouts for a short while will be worth it! Brenda, thanks for your well wishes. I was feeling better, but at lunch time I started to feel weird again...

Congratulations! I definitely understand. I got a very bad case of bronchitis in February, and I'm just now getting back into Cathe's workouts. Good luck on Monday with your class!

Obviously, not Cathe, but... Cathe had a rotation in October, I think, that was a four day split for strength. In it, she split leg work between standing work one day, and floor work (PS L&A and PLB) another day. Actually, rereading your post, that doesn't answer your question (sorry!)...

Bump! Out of curiousity, what side med ball do you use? I have a 2.2 lb ball and a 6 lb ball. Since the moves are more balance and core oriented than strength, I think the 2.2 lb ball is more than sufficient (actually, I can't imagine using the 6 lb ball), but I was curious what you were...

Good morning everyone, Sorry I missed you all yesterday. I did Tracie Long's Core Foundations yesterday morning. I had just received it the night before, and previewed it then. I thought it looked cool so I tried it. I like it, and I think I could have an incredibly strong core doing it...

I haven't done this yet, but another poster (her name is Cheryl, I don't remember her id) does almost all of Cathe's floor ab work on the Bosu, such as in C&W and SJP. You couldn't do a lot of those exercise on the ball without using your legs to support you. Bicycles are a good example...

Kathryn, I received my Core Foundations dvd last night, previewed it, and did it this morning. I thought it looked very cool watching it, and I think I enjoyed it. I know some people have said that they didn't exactly know how to do the moves. I felt like I knew how, but I think I need to...

I have a Bosu, and although I haven't done this yet, another poster here said she does a lot of Cathe's floor ab work (like the ab work in C&W) on the Bosu, and has had incredible results. You couldn't do that on a stability ball. I have gotten several DVDs for the Bosu. The one I'm really...

Hello everyone! I'm not feeling that great today. I think it's the pollen. It's a beautiful day out, warm and sunny but I just don't want to be out there, because my head feels all blown up. Oh well, I guess it's time for the sudafed. Anyway, I didn't work out yet today. Maybe some...

Well, I did the test, and unfortunately I came out almost a year older (at one point I was over 4 years older). I work out 5-6 days a week, so the exercise did not help me. I didn't know my cholesterol, and said it was average. The things that hurt me were health issues (I have asthma, mild...

Just checking back in and I saw Sabine's post to Cindee... I often do more of the flexibility/relaxation yoga, because I usually do my yoga at night also, although, I do enjoy power yoga and yoga for strength. What made reply though, is that I just got a new DVD that I haven't even looked at...

It's there if you want to do a total body workout. It has the pyramid up from most of the exercises in each workout. At almost a hour, I wouldn't call it short. It's like the shortened version of ME on that DVD, that also comes in at just under an hour, except it's strength instead of endurance.

Good morning everyone! Pinky! It's so good to hear from you. It's hard to go back isn't it? I remember how hard it was just going home for the summers in college. I can't imagine going home after not having been there for years. It sounds like you're having a good time, and that Andrew...

This is a great thread. I've heard The DaVinci Code is very good, but haven't gotten to it yet. Books are my biggest vice...I buy way more than I can read! I have to just stop buying them and read what I have. I like Patricia Cornwell also, although I haven't read anything by her in some...

Hey everyone, I just checked back in to see who else had checked in. Thanks to everyone for your well wishes. I am enjoying my time off, but I'm definitely missing my kids. I can't wait to talk to them tonight. By the way the fried donut was wonderful. The glaze carmelizes a...

Good morning, everyone! Brenda, I don't think I've ever noticed waking up sleepy after eating chocolate at night. I was bad last night though. I made something with my leftover Krispy Kreme donut that used to be called a "grills with" at the University Diner in Charlottesville, VA, when I...

That's wonderful news! Congratulations!

Good Afternoon everyone, I an now a bachelorette for the week. Michael and Nicholas went with their dad until next Saturday to see his parents in San Antonio. Since I had to take off more than a week just when Michael was in the hospital, I decided to stay here. I haven't been alone in my...