Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
strength training videos
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Sore Heels--What to do?
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4
Views
1K
lynn
L
V
Can I continue to do step aerobics?
Replies
1
Views
788
Joanna
J
J
How much cardio/strength?
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3
Views
1K
Cathe Friedrich
Cathe Friedrich
S
carbonated water
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1
Views
811
Cathe Friedrich
Cathe Friedrich
S
Diet
Replies
1
Views
747
Cathe Friedrich
Cathe Friedrich
M
Where do I start?????
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7
Views
1K
MissyB
M
G
cathe, whats your opinion......
Replies
3
Views
953
Cathe Friedrich
Cathe Friedrich
S
Too much, too soon??
Replies
3
Views
993
Cathe Friedrich
Cathe Friedrich
S
Congrats
Replies
1
Views
796
Cathe Friedrich
Cathe Friedrich
G
a question on cardio
Replies
9
Views
1K
Amy Steppe
Amy Steppe
J
I need to hear this from Cathe...
Replies
5
Views
1K
Cathe Friedrich
Cathe Friedrich
D
Firming deltoids
Replies
1
Views
972
Cathe Friedrich
Cathe Friedrich
S
Working out, etc.
Replies
1
Views
831
Debra
D
J
Thinking of the beach!
2
Replies
24
Views
3K
Debra
D
M
creatine
Replies
0
Views
793
mrsb
M
K
Dog-related news for Cathe
Replies
2
Views
842
Cathe Friedrich
Cathe Friedrich
L
The maximum intensity workout
Replies
0
Views
653
Laurie
L
M
upper body only
Replies
0
Views
788
momoreg
M
R
Obsessive exerciser afraid to cutback
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
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