Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
strength and beauty
Replies
7
Views
1K
LB
L
S
CARDIO
Replies
2
Views
954
Sabrina
S
L
scoliosis
Replies
1
Views
717
Cathe Friedrich
Cathe Friedrich
A
"double jointed elbows"
Replies
1
Views
1K
ElizabethS
E
E
Can anyone recommend an excellent stretching video?
Replies
7
Views
2K
Amy Steppe
Amy Steppe
E
Recommendations for a Post-PS Rotation?
Replies
0
Views
746
echo
E
K
Tingling hands
Replies
2
Views
928
k2mills
K
J
shoulder training
Replies
1
Views
837
Cathe Friedrich
Cathe Friedrich
S
plateau
Replies
3
Views
1K
shnikes17
S
Val C
putting a picture under the information
Replies
7
Views
1K
LB
L
S
blue moon/ghb
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
P
Cardio and waitressing
Replies
16
Views
7K
purpleprincess
P
S
reducing bulk
Replies
2
Views
924
Jane P
J
G
Foot Problem
Replies
1
Views
865
Jane P
J
X
FOR CATHE- BREATHING TECHNIQUES
Replies
2
Views
970
xssmartie
X
B
Video Questions?
Replies
1
Views
802
Cathe Friedrich
Cathe Friedrich
B
March 3 post maximizing time...
Replies
0
Views
597
BFreedman
B
C
Cathe Cam
Replies
1
Views
733
Cathe Friedrich
Cathe Friedrich
Q
muscle mass and body weight
Replies
19
Views
4K
Cathe Friedrich
Cathe Friedrich
G
a question on shape
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
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