Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Why no isolation training of lower body?
Replies
1
Views
649
Cathe Friedrich
Cathe Friedrich
P
yes please tell!
Replies
0
Views
720
purpleprincess
P
J
When?!
Replies
4
Views
608
jecca_206
J
L
Video or DVD on presale?
Replies
1
Views
625
SNM Videos
SNM Videos
S
rear end
Replies
8
Views
1K
Sabrina
S
Cathe Friedrich
ANNOUNCEMENT
Replies
5
Views
841
Lora
L
R
Loyal follower because of Addi
Replies
2
Views
751
hounddog
H
L
bulging abs
Replies
9
Views
1K
renae
R
M
strength and beauty
Replies
7
Views
964
LB
L
S
CARDIO
Replies
2
Views
783
Sabrina
S
L
scoliosis
Replies
1
Views
607
Cathe Friedrich
Cathe Friedrich
A
"double jointed elbows"
Replies
1
Views
1K
ElizabethS
E
E
Can anyone recommend an excellent stretching video?
Replies
7
Views
1K
Amy Steppe
Amy Steppe
E
Recommendations for a Post-PS Rotation?
Replies
0
Views
632
echo
E
K
Tingling hands
Replies
2
Views
789
k2mills
K
J
shoulder training
Replies
1
Views
705
Cathe Friedrich
Cathe Friedrich
S
plateau
Replies
3
Views
980
shnikes17
S
Val C
putting a picture under the information
Replies
7
Views
850
LB
L
S
blue moon/ghb
Replies
1
Views
917
Cathe Friedrich
Cathe Friedrich
P
Cardio and waitressing
Replies
16
Views
6K
purpleprincess
P
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