Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
Will teaching a weight class affect my own workout???
Replies
2
Views
651
Charlene Shingle
C
K
Upper Body Only Alternating Days?
Replies
0
Views
444
kda715
K
J
Why no isolation training of lower body?
Replies
1
Views
548
Cathe Friedrich
Cathe Friedrich
P
yes please tell!
Replies
0
Views
595
purpleprincess
P
J
When?!
Replies
4
Views
517
jecca_206
J
L
Video or DVD on presale?
Replies
1
Views
528
SNM Videos
SNM Videos
S
rear end
Replies
8
Views
1K
Sabrina
S
Cathe Friedrich
ANNOUNCEMENT
Replies
5
Views
750
Lora
L
R
Loyal follower because of Addi
Replies
2
Views
648
hounddog
H
L
bulging abs
Replies
9
Views
1K
renae
R
M
strength and beauty
Replies
7
Views
824
LB
L
S
CARDIO
Replies
2
Views
680
Sabrina
S
L
scoliosis
Replies
1
Views
526
Cathe Friedrich
Cathe Friedrich
A
"double jointed elbows"
Replies
1
Views
1K
ElizabethS
E
E
Can anyone recommend an excellent stretching video?
Replies
7
Views
1K
Amy Steppe
Amy Steppe
E
Recommendations for a Post-PS Rotation?
Replies
0
Views
542
echo
E
K
Tingling hands
Replies
2
Views
705
k2mills
K
J
shoulder training
Replies
1
Views
612
Cathe Friedrich
Cathe Friedrich
S
plateau
Replies
3
Views
867
shnikes17
S
Val C
putting a picture under the information
Replies
7
Views
627
LB
L
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