Cathe,
You always read that you have to wait a day between training the upper body. What if you train the chest on Monday. Can you train the shoulders and triceps on Tuesday, or should you wait until Wednesday because of too much crossover of muscles used in the chest and shoulders/triceps excercises?
Thanks,
Ken
You always read that you have to wait a day between training the upper body. What if you train the chest on Monday. Can you train the shoulders and triceps on Tuesday, or should you wait until Wednesday because of too much crossover of muscles used in the chest and shoulders/triceps excercises?
Thanks,
Ken