Hi Cathe, I recently added your Maximum Intensity Cardio and Interval Max tapes to my workout routine. I've been working out for a long time so I wasn't anticipating any problems using these advanced tapes. But I notice the arches of my feet are very sore afterwards. Am I doing something wrong or is there something extra I should do during the warm up to prevent this? Thanks for your help. I've been doing your strength training tapes for quite awhile and really enjoy all of them. Sheila
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Foot Problem
- Thread starter Goldfinch
- Start date
I have a lot of foot problems because I have flat feet and I get arch pain (or pain where the arch should be) when I do high impact workouts so I only do them once a week.
First off, make sure you get shoes with good built in arch support and then do the tapes and see if that makes a difference. You may have to do them less often or you may have to seek help for the problem, but your shoes are the first thing to look at.
First off, make sure you get shoes with good built in arch support and then do the tapes and see if that makes a difference. You may have to do them less often or you may have to seek help for the problem, but your shoes are the first thing to look at.