Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
mojolisa
Running and Shin Splints
Replies
10
Views
2K
Marnie
M
A
Crosstrainer series
Replies
2
Views
948
jillianh
J
LynnFinn
QUESTION FOR BOBBI
Replies
0
Views
490
LynnFinn
LynnFinn
C
how long does it take?
Replies
14
Views
1K
Timber99
Timber99
D
Question for Cathe -S&H Legs and Shoulders
Replies
3
Views
780
jgoycoolea
J
M
Weekly weightlifting schedule
Replies
1
Views
679
willowe
W
T
Hand pain
Replies
1
Views
565
jgoycoolea
J
B
how do you fit power hour in a rotation
Replies
1
Views
613
DebbieH
DebbieH
M
When to up my workout?
Replies
2
Views
560
mari27
M
M
Help, need ideas for non-impact activities
Replies
11
Views
1K
clareMc
C
R
Getting it together
Replies
1
Views
603
clareMc
C
M
muscles worked during stationary bike
Replies
1
Views
690
jgoycoolea
J
E
Ab Machines
Replies
0
Views
480
elvira444
E
S
metabolism
Replies
6
Views
1K
tmrclvlnd
T
R
How can I reach this goal?
Replies
0
Views
589
robyn6002
R
C
Cathe, would you mind critiquing my rotation?....
Replies
1
Views
726
mogambo
mogambo
C
Alternatives to Power Moves in Power Circuit
Replies
2
Views
676
ColleenM
C
K
future dvds
Replies
1
Views
493
Cathe Friedrich
Cathe Friedrich
D
When is the best time to eat???
Replies
4
Views
829
DiDi
D
E
Exercising on the beach
Replies
1
Views
502
Cathe Friedrich
Cathe Friedrich
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