Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
D
Question for Cathe -S&H Legs and Shoulders
Replies
3
Views
733
jgoycoolea
J
M
Weekly weightlifting schedule
Replies
1
Views
656
willowe
W
T
Hand pain
Replies
1
Views
544
jgoycoolea
J
B
how do you fit power hour in a rotation
Replies
1
Views
600
DebbieH
DebbieH
M
When to up my workout?
Replies
2
Views
549
mari27
M
M
Help, need ideas for non-impact activities
Replies
11
Views
1K
clareMc
C
R
Getting it together
Replies
1
Views
588
clareMc
C
M
muscles worked during stationary bike
Replies
1
Views
671
jgoycoolea
J
E
Ab Machines
Replies
0
Views
470
elvira444
E
S
metabolism
Replies
6
Views
937
tmrclvlnd
T
R
How can I reach this goal?
Replies
0
Views
580
robyn6002
R
C
Cathe, would you mind critiquing my rotation?....
Replies
1
Views
706
mogambo
mogambo
C
Alternatives to Power Moves in Power Circuit
Replies
2
Views
649
ColleenM
C
K
future dvds
Replies
1
Views
483
Cathe Friedrich
Cathe Friedrich
D
When is the best time to eat???
Replies
4
Views
788
DiDi
D
E
Exercising on the beach
Replies
1
Views
492
Cathe Friedrich
Cathe Friedrich
starlight6
Cathe & Bobbi...
Replies
1
Views
507
Bobbi
Bobbi
S
When!!!
Replies
1
Views
474
Katerchen
K
G
Quitting Smoking & Exercise Advice
Replies
7
Views
1K
greybird
G
2
Need a step tape for use in a limited area.
Replies
4
Views
581
Stacy
S
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